Taking care of the outside is not enough, ladies need to pay attention to nurturing from the inside. There are many types of vegetables that help women stay beautiful regardless of age and are inexpensive, let’s find out about these beauty herbal remedies.
Sweet potatoes
Sweet potatoes contain a high-quality iron content, which can support the blood supply process, stimulate collagen production to make the skin rosy. The Vitamin C in this type of vegetables also helps brighten the skin after use. You should add sweet potatoes to your diet, from making soup, mixing salad or making juice.
Sweet potatoes are also a source of supply with substances such as choline (an important nutrient like vitamin B, folic acid, iodine, manganese, organic sodium, potassium, fiber and carbohydrates in digestible natural sugar form). Therefore, sweet potatoes are considered very good for health.
Beets
The essential vitamins for the body such as A, C, E, K along with B-group vitamins found in beets will help you improve your health and promote the production of collagen. If you want to prevent the aging process, you should add beets to your meals.
Carrots
Carotenoids and antioxidants in carrots will help users prevent the aging process. This is a type of vegetables that help women stay young regardless of age.
The composition of carrots is rich in Vitamin A, which is a very effective substance in exfoliating dead cells, regulating and controlling the activities of sebaceous glands… Carrots also contain a large amount of Vitamin C that helps protect the skin from infection, boost the immune system and enhance antibodies for the skin. Therefore, carrots will quickly eliminate old acne and prevent new acne from forming, giving you smooth and dreamy skin.
Tomatoes
Tomatoes are considered the “treasure” to maintain youthfulness because they are rich in Vitamin C and lycopene, which help repair skin damage and increase elasticity. In addition to cooking methods, you should use fresh tomatoes such as mixing salad, making smoothie to retain the full nutrients of this type of food.
Bell peppers
Women should add bell peppers to prevent this. Many studies have shown that one red bell pepper contains up to 170% of the amount of Vitamin C.
Violaxanthin – a common carotenoid antioxidant found in yellow bell peppers has anti-inflammatory and preventive effects on inflammatory conditions caused by acne and bacteria. Besides, this nutrient also helps prevent oxidative damage caused by free radicals.
Therefore, if you want to find a type of vegetable that helps “hack age”, eating bell peppers is essential.
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