Poor diet:
Dermatological conditions
If you have dermatitis, thyroiditis, or psoriasis, these are also causes of cracked heels.
Dehydration, cold weather
Dehydration, loss of moisture on the skin, lack of proper care for dry skin are the reasons that make your heels crack and become drier.
Cracked heels are a sign of dry feet that lack moisture and need more care. Instead of spending money on crack heel treatments, you can make use of some natural ingredients available in your kitchen such as coriander, lemon, avocado, banana, pineapple…
Dry feet will lead to cracked heels, causing pain and making it easier for harmful bacteria to enter the body. To provide nutrients and help the feet regain softness, you can try applying these 4 tips for treating cracked heels with natural ingredients.
4 tips for treating cracked heels with natural ingredients
1. Coriander
This is a type of herb similar to coriander that contains a lot of vitamin C, collagen, and vitamin K. The nutrients in coriander help restore and regenerate cells, enhance elasticity for the feet. Therefore, coriander is one of the suitable methods to treat cracked heels at home.
How to do it
- Chop 10-12 stalks of coriander and put them in warm water.
- Soak your feet for 30 minutes.
You can perform this method of treating cracked heels with coriander every day.
2. Lemon
Lemon has antiseptic, anti-inflammatory properties and contains a lot of vitamin C, which can effectively treat cracks on the feet. In addition, lemon helps improve skin health and soothe irritated skin.
How to do it
- Cut a lemon in half, squeeze out some juice and use only the lemon peel.
- Place half a lemon on the cracked heel and wear a sock for 30 minutes. Avoid using expensive socks because the lemon can damage them.
- Rinse your feet with clean water and moisturize the cracked heel with a base oil like coconut oil.
Lemon is a natural ingredient with few side effects, so you can apply this method of treating cracked heels as often as you like.
3. Tea tree oil
For a long time, tea tree oil has been used in medicine as a precious medicine with natural antiseptic, anti-inflammatory effects and wound healing. You can take advantage of these benefits to treat cracked heels.
How to do it
- Prepare a bowl of warm water and add a few drops of tea tree oil.
- Soak your feet in the bowl until the hardened skin becomes softer.
Note that you should not soak your feet for more than 15 minutes because tea tree oil has a strong effect and can harm the skin if soaked for too long!
4. Apple cider vinegar
Your feet are often covered in socks and shoes, making it prone to bacterial accumulation and lack of oxygen, leading to dry skin. Apple cider vinegar can help eliminate bacteria, make the skin softer, and remove foot odor.
How to do it
- Prepare a bowl of warm water and add apple cider vinegar in a 4:1 ratio.
- Soak for about 20 minutes.
- Take your feet out and use a pumice stone to gently scrub the cracked heel.
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