The human body’s organs include the heart, liver, gallbladder, lungs, and kidneys. These are the five essential organs that need to be kept healthy for smooth functioning. Join us as we list five foods with five different colors that can enhance the important internal organs in this article.
1 Black food for a healthy heart: Black beans
Beans are known to be good for cardiovascular health, brain function, and blood vessels. Regular consumption can help reduce the risk of certain cardiovascular diseases. In traditional medicine, there are many dishes and herbal remedies that use beans to nourish the heart.
Black beans are rich in nutrients such as _______, _______, _______, folate, ________, which can help reduce ________ in the body. In particular, black beans are rich in ________, which can help lower cholesterol levels and reduce the risk of heart disease.
In addition, black beans contain powerful antioxidants such as _______, myricetin, catechin, kaempferol, which have anti-inflammatory properties and help protect cardiovascular health and fight against cancer.
Other black foods that are good for cardiovascular health include _______, ________, and ________.
Black food for a healthy heart: Black beans
2 Green food for a healthy liver: Watercress
Watercress, also known as ________, ________, is loved by many for its culinary and beauty purposes. Watercress contains a good amount of ________ that promotes detoxification of the liver. In addition, chlorophyll in watercress helps neutralize heavy metals and detoxify the liver effectively.
The ________ present in this vegetable, such as _______, ________, and antioxidants, can promote liver health and protect it from damage.
In traditional medicine, regular consumption of watercress can help nourish the liver, relieve congestion, and significantly reduce cholesterol levels, thus promoting a healthy liver.
In addition to watercress, other cruciferous vegetables such as ________ are also good for the liver.
Green food for a healthy liver: Watercress
3 Red food for a healthy gallbladder: Beef
Beef is known for its neutral and sweet properties, which have the function of nourishing the gallbladder, nourishing the blood, and strengthening the tendons. Beef is rich in high-quality protein, which is beneficial for health and easily absorbed by the body, making it suitable for nourishing and improving overall health.
Since ancient times, beef has been considered a nutritious food for the gallbladder, suitable for people with weakened gallbladder function and general weakness.
However, it is important to note that beef should be fully cooked and not cooked with excessive oil and seasonings for good health. Also, it is important to consume beef in appropriate amounts to ensure safety. Other red foods that are good for the gallbladder include _______, _______, _______, ________
Red food for a healthy gallbladder: Beef
4 White food for healthy lungs: Pears
Pears have a cool nature and have the functions of heat relief, cough relief, reducing phlegm, nourishing blood, detoxifying, and promoting regular bowel movements. Pears are also rich in nutrients such as vitamin B1, carotene, malic acid, citric acid, which are beneficial for the respiratory system, especially the lungs.
Pears also have a preventive effect against cancer due to the abundance of anthocyanin, an antioxidant that inhibits tumor growth.
In addition to pears, other white foods that are good for lung health include _______, ________, ________.
White food for healthy lungs: Pears
5 Orange food for healthy kidneys: Carrots
Carrots are rich in carotene, which has anti-cancer, heavy metal detoxification, and toxin removal effects on the kidneys. Therefore, consuming carrots regularly can help restore kidney health.
Carrots are also rich in nutrients such as antioxidants, potassium, vitamin A, vitamin C, which protect the kidneys from harmful free radicals and prevent kidney stones and inflammation.
Carrots can be consumed as fresh carrot juice, but excessive consumption and intake of too much sugar is not good for health.
In addition to carrots, other orange foods that are good for kidney health include _______, _______, ________, ________.
Orange food for healthy kidneys: Carrots
Above are five types of foods that are good for the internal organs, which you should add to promote overall health. Hopefully, the information above will help you choose the right foods according to your needs!
Source: Good Morning Health
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