These actions will damage many internal organs that many people do not know. Check if you have it, then you have to give it up right away, don’t wait until you get sick and regret it
Using the phone, sleeping next to the phone all night
The phone is an essential device for everyone, but sleeping next to the phone will make the phone radiation affect you, reducing sleep quality. Sleeping next to the phone often makes you tired the next day.
A research group at Hillarys (Australia) said: The phone emits blue light that not only harms your vision but also your brain. This light reduces the concentration of sleep hormones, disrupts the biological clock, and affects the body’s recovery.
Other electronic devices besides the phone also emit radiation, stimulating the adrenal glands we receive when browsing the internet, eventually overstimulating the brain.
Having a phone or electronic device on the bed is also dangerous for children. If you sleep hugging your phone close to your chest and use them before going to bed, it also increases the risk of breast cancer.
Therefore, stop using your phone as soon as possible and turn off your phone when not in use, keeping your phone away from your body as far as possible.
Turning on the night light
The night light can help you move easily at night when needed, but it affects the amount of sleep hormone in the body. Sleeping in a room with light will make your sleep less deep than sleeping in the dark. That’s why sleep is not guaranteed, so the body becomes more tired, more susceptible to illness, and more difficult to recover. Surprisingly, people who sleep less than 6 hours a day are overweight more than those who sleep about 8 to 10 hours.
Exercising late
Exercise is good, but exercising near bedtime is very unscientific. Our biological clock is that the body will lower its body temperature and slow down to prepare for sleep. But if you exercise at this time, it will disrupt your sleep and not conform to natural physiological laws. Exercising before bedtime raises body temperature and stimulates the nervous system, which can lead to disrupted sleep.
Moreover, exercising at night will make the body more prone to injury because the organs become tired, the brain is not alert in movement so there are often mistakes. It is best to exercise at least 2 hours before going to bed.
Drinking sugary drinks before bed
Milk tea, carbonated drinks, other sugary drinks… are all sweet drinks that we love, but all high-sugar drinks increase the risk of endometrial cancer.
Drinking sugary drinks before going to bed will make your body increase insulin, creating a favorable environment for endometrial cancer cells to proliferate. Moreover, drinking sugary drinks before bed makes the body more tired and prone to inflammation in the body, thereby promoting obesity and increasing the risk of many diseases. That is also the reason why many people have breast cancer after menopause, esophagus, endometrium, kidney, pancreas, gallbladder, and ovarian cancer.
Before going to bed, you should only drink filtered water so that the body does not lose water during sleep.
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