Chicken leg mushroom is one of the familiar vegetables in many families. According to information provided by USDA, one 86g serving of raw chicken leg mushroom, sliced, contains 28 calories, 0.3g fat, 15.5g sodium, 5.2g carbohydrates, 2g fiber, 0.95g sugar, 2.9g protein.
With such nutritional composition, this vegetable has the effect of reducing cholesterol, good for cardiovascular health, and supports better immune function.
In addition, chicken leg mushroom also helps enhance metabolism and reduce the risk of obesity. Some studies have shown that chicken leg mushroom has anti-cancer properties. A 2012 study also demonstrated that extract from oyster mushroom can prevent the development and spread of breast and colorectal cancer in human cells.
If you are tired of meat and fish, you can change the taste for the whole family with the dish of pepper chicken leg mushroom. This is a delicious and nutritious vegetarian dish that is no less than meat or fish. With familiar ingredients and simple cooking methods, you can instantly have a delicious and fragrant pepper chicken leg mushroom dish. When you eat it, you will feel the right amount of crunchiness and tenderness, with a fragrant blend of spices.
Ingredients
– Chicken leg mushroom
– Dried shallots
– Cooking oil
– Pepper seeds
– Chili
– Scallions
How to choose delicious chicken leg mushroom
– You should choose mushrooms with firm stems and even color. Do not choose mushrooms that are too large (with a length of more than 15cm) because the larger they are, the more hollow and spongy they are inside, and the less delicious they will be.
– Choose mushrooms that are dry, and if you touch them and they feel elastic, do not choose them because they will absorb water easily and cannot be stored for a long time.
How to cook
– Prepare the chicken leg mushrooms by cutting them into bite-sized pieces, rinsing them thoroughly, and draining off the water.
– Finely chop the dried shallots.
– Heat a little oil in a pot, then sauté the fresh chili, green pepper seeds, and finely chopped dried shallots until fragrant.
– Add the mushrooms to the pot, stir-fry them to make them firm, add cooking oil and a little water if they appear dry. Cover the pot, simmer over low heat until the mushrooms firm up and the sauce is almost dry, then add the scallions.
Now the pepper chicken leg mushroom dish is complete, you can plate the dish and enjoy it with hot rice.
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