Coach Emi Wong (Youtube channel @Emiwong) guides exercises at home, specializing in abdominal muscle groups to solve the problem of accumulated excess fat day by day. Just stay consistent every day, after 15 days of training, you will see different effects.
Abdominal Crunches: 30 seconds
Start the exercise by keeping your balance on the mat, supporting your heels and slightly bending your knees, then use your abdominal muscles to lift your body smoothly.
Leg Raises: 30 seconds
Sustain and secure both hands on the mat, then use your abdominal muscles to lift your legs. You will feel the abdominal section tighten, that’s when the muscles are active.
Advanced Leg Raises: 30 seconds
Similar to the previous exercise but in this exercise, you raise your legs higher to deeply impact the lower abdomen. When raising and stretching your legs, pay attention to keep them from touching the ground.
Foot Circles: 30 seconds/side
Still in the starting position like the previous two exercises, with your feet close together and move in a clockwise motion for 30 seconds and vice versa. The ab crunch exercise helps create a defined abdominal area if you maintain regular training every day.
Side Plank Leg Lifts: 30 seconds/side
Place both hands on the mat, lift your body up to a lateral plank position. Lift your right leg up and rotate in a smooth circle for 30 seconds. Keep your body straight, engage your abs, and stabilize the hips for precise movements.
Full Body Lifts: 30 seconds
For those who often have back fatigue, this exercise can relieve tension in your lower back. The exercise also helps improve the flexibility of the back and waist. By pressing your back to the floor and gaining momentum to lift your body up, the core muscles are activated a lot during this exercise.
Leg Raises, Body Stretching: 30 seconds
Prepare in a lying position with your back on the floor, then raise your arms into a V-shape while using your abdominal muscles to lift your legs high. Engage your abs and raise your upper body slightly to push the impact on the abdomen and gradually tighten the abdominal fat.
Training requires a serious and consistent process to achieve results. From now until Tet, spend 10 – 15 minutes each day to perform these exercises.
There is only one month left until Tet holiday, this is the right time for you to start a regular exercise routine every day.
Maintain these 2 exercises with belly massage to ensure you will soon have firm and toned abs number 11
This action directly affects the abdomen, can create a tight waistline, and slimming abs for women.
3 exercises to quickly burn belly fat, slim down your waistline effortlessly
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