What is the best time for children to go to bed?
Ensuring that children get enough sleep not only benefits their physical health, but also helps with brain development and intellectual growth.
When we sleep, the organs in our bodies can rest fully. For children, during sleep, growth hormones are released, which have a significant impact on their height.
Studies have shown that the peak time for the release of growth hormones is between 9pm and 1am, and between 5am and 7am. However, when children wake up, growth hormones are not released, directly affecting their height.
The amount of sleep children get also affects their brain development, especially in the preschool age. Lack of sleep makes it difficult for children to concentrate and react slowly during learning and play. Poor sleep and prolonged sleep deprivation can reduce the body’s immune function and make children more susceptible to illness.
For children, going to bed at 8:30pm – 9pm and waking up after 7am can ensure the body’s proper release of growth hormones, promoting effective physical and intellectual development.
What affects a child’s sleep?
Heavy academic workload
Children today are busy with core academic activities, extracurricular activities, etc., which require them to stay up later to complete their assignments. Late nights have gradually become a habit.
Parents staying up late
Many parents stay up late, even watching TV, using their phones, etc. The habit of staying up late is passed on to their children, making it difficult for them to go to bed on time. The unhealthy lifestyle of the whole family directly affects the child.
Create simple habits and relax before bed
Establishing a regular bedtime routine is the foundation for a child to have a good night’s sleep and brings many benefits, including:
- Children will fall asleep earlier, have shorter nap times, reduce night awakenings, and increase total sleep time
- Improve parents’ awareness of infant sleep and the quality of their sleep
- Improve the child’s mood upon waking up in the morning
- Contribute to other positive aspects, such as language development, reading and writing skills, emotional and behavioral regulation, bonding between parents and children, and family activities…
- Giving them a warm bath
- Gently massaging them
- Reading books or lullabies
The simpler and more concise the habits are, the easier it is for you to persist in implementing them. Try to turn off the lights within 30 minutes after the relaxation time before bed ends.
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