Women have different beauty goals, with weight loss being a common one. However, there are certain mistakes that can hinder your weight loss progress:
Eating less rice but snacking more
Cutting out rice from your diet won’t lead to weight loss if you indulge in frequent snacking. In fact, eating rice itself doesn’t cause weight gain as long as you maintain a consistent calorie deficit. Rice, in particular, and carbohydrates in general, are important nutrients that help maintain a healthy physique. Rice contains a moderate amount of calories and is much healthier. Instead of snacking, opt for a moderate rice portion or choose healthier snacks such as dried brown rice, unsweetened yogurt, raw nuts, etc.
Lack of exercise or excessive exercise
An impaired metabolism might be the reason why you’re not able to lose weight, or even gain more weight. Regular exercise and physical activity are essential for healthy fat loss, speeding up your metabolism, and preventing muscle loss. A beautiful body not only achieves the desired weight but also requires well-toned muscles and reduced excess fat.
Insufficient protein intake
Some people believe that eating a lot of meat and fish will lead to weight gain, so they reduce their protein intake. However, numerous studies have shown that consuming adequate protein helps you feel full longer, reduces cravings, and preserves muscle mass during weight loss.
Different body shapes require different protein intake levels. Ensure that you consume enough protein for healthy weight loss. Some good sources of protein include chicken breast, lean beef, shrimp, fatty fish, various nuts, eggs, and dairy products.
Desire for quick weight loss
Many women have the tendency to achieve rapid weight loss through methods such as starvation or using weight loss products. While quick weight loss might help you reach your goals, it can have negative effects on your health and nutrition.
Furthermore, after a period of strict dieting for weight loss, there is a tendency for weight to rebound, even exceeding the initial weight. This makes further weight loss more difficult. Instead of setting a goal of losing 8-10kg per month, it is advisable to maintain a maximum weight loss of 2-4kg per month. This is a safe and reasonable rate of weight loss.
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