Cold weather can deplete the body’s yang energy, leading to cold hands and feet and poor blood circulation. In such weather, goat meat becomes a good choice for replenishing vital energy.
Winter is the best time to enjoy goat meat. Goat meat is not only sweet and non-greasy, warm without causing dryness, but also has many effects such as tonifying the kidneys, promoting yang energy, warming the blood, clearing heat, and nourishing the body according to traditional Chinese medicine. Eating goat meat in winter not only helps to resist the cold, but also nourishes the body and brings dual effects.
Goat meat is also known for its ability to improve sexual health for both men and women. According to Dr. Bui Dac Sang, a general practitioner, goat meat has a hot nature, sweet taste, non-toxic, and has the effect of nourishing the spleen, tonifying the kidneys, warming yang energy, and nourishing the blood, making it a “top-ranking tonic” in enhancing sexual health.
Goat meat can be processed into various delicious dishes. One of the famous dishes is hot pot soup, combined with ginseng, antler, and some valuable mushrooms. This dish helps invigorate blood, enhance sexual health, and restore vitality.
According to Hai Thuong Lan Ong, eating goat meat every day can help treat back pain, enhance health, and replenish blood. In addition, goat meat can be combined with ginger, scallion, garlic, and chives to create a dish that aids digestion and nourishes the five organs.
Goat meat is good, but who should avoid eating too much?
Goat meat, although a healthy and nutritious food, is rich in protein and fat, so not everyone should consume it excessively. Here are the groups of people who should limit or avoid eating goat meat:
People who have a fever, infection, or hepatitis should avoid eating too much goat meat to prevent exacerbating inflammation. People with tongue ulcers, mouth sores, red eyes, or abdominal pain should also limit consumption to avoid discomfort.
People with lipid metabolism disorders, high blood pressure, gout, or diabetes need to be cautious when consuming goat meat. If consumed, it should not be eaten excessively in one meal to prevent sudden increases in blood sugar and blood fat. Before eating, it is advisable to consult a doctor.
People who feel hot in their bodies should limit consumption of goat meat. The hot nature of goat meat can exacerbate the sensation of heat.
Pregnant women should also reduce the amount of goat meat consumed as its heat nature can affect the health of the fetus.
In addition, after eating goat meat, avoid drinking tea immediately to prevent the occurrence of tannic acid, which can be harmful to digestion and cause constipation. Goat meat should not be combined with hazelnuts in the same meal or stewed together, as this can cause indigestion and bloating. Goat meat should also not be combined with red beans, as this combination can cause poisoning.
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