Freshwater Fish: Meaty, Boneless, Available Only in the Early Morning at the Market. Suitable for Both Men and Women.

These are the kind of freshwater fish that are firm, boneless, and much more nutritious than many other types of fish. If you come across these fish at the market, it is highly recommended to purchase them immediately for your family's cooking.

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Catfish

Catfish is a type of fish that is not fishy, tastes very good, has white meat, and is one of the easiest types of fish to catch. Catfish usually have the habit of migrating in large schools.

This is a very tasty and non-fishy fish. Especially in catfish, Omega-3 is often known as the form of fatty acids that produce DHA, an essential substance that plays an important role in the development of the brain, enhances brain health, is good for the heart and helps regulate blood pressure.

In addition, catfish is also a food that provides very good vitamin D for the body.

Carp fish

Carp fish not only contains many nutrients, the omega-3 component in carp fish has the effect of treating joint pain and reducing inflammation and joint pain.

However, carp fish contains very little fat and low cholesterol content compared to other types of meat, so it has the effect of reducing cholesterol levels in the blood, thereby helping to enhance immunity if consumed regularly.

Mullet fish

The first nutritional value that mullet fish brings to humans is that the fish meat contains a high amount of vitamin A, so it will help people improve eye-related issues, especially vision such as macular degeneration or prevent cataracts.

Not only that, the meat of mullet fish also contains many other nutrients that help people improve digestion, enhance immunity, supplement the lacking calcium in the body, prevent osteoporosis, joint degeneration, promote height development in young children…

Furthermore, the meat of mullet fish also has a high content of Omega 3,6 so when you regularly consume this type of fish, it will help your body reduce cholesterol levels, prevent the risk of cardiovascular diseases such as coronary artery disease, atherosclerosis… in the elderly.

For women, consuming mullet fish also has a positive effect on weight loss, maintaining a good physique, beautifying the skin, and is considered an indispensable food in the weekly menu.

Silver pomfret fish

The silver pomfret fish is divided into 2 types, which are golden pomfret fish and silver pomfret fish. Golden pomfret fish can be artificially farmed while silver pomfret fish cannot.

The silver pomfret fish has a diamond shape, almost no bones, the fish meat is fragrant and especially tender, so it is very suitable for cooking in winter. The silver pomfret fish is both sweet and nutritious, containing trace elements such as calcium, phosphorus, potassium, selenium, which are very good for enhancing the health of both the elderly and young children in harsh weather days, needing to boost immunity to combat diseases.

Catfish

In the spring, it is the season of catfish. They have the characteristics of silver-white color, black-gray back, tender and slightly bony meat. This type of fish contains a balanced amount of omega-3 fatty acids with little fat. Buying this fish, you can cook, braise, or grill it for your family to eat. The catfish is both sweet and fragrant, making the whole family constantly crave for it.

Tuna

Tuna has firm meat, few thorny bones, and is extremely delicious. This type of fish is rich in vitamin A and protein, making it the best choice for calorie supplementation and cold prevention. At the same time, fish is rich in fatty acids, with the highest content being DHA and other non-greasy fatty acids. Eating tuna is very good for health, especially important for the brain development of children. Therefore, parents should actively purchase it for their children to eat, especially in winter.

Frequently asked questions

Freshwater fish is a healthy and nutritious food option that is low in calories and rich in protein, omega-3 fatty acids, and essential vitamins and minerals. It is known to boost brain health, improve heart health, promote better vision, and support healthy skin and hair.

Freshwater fish is highly perishable and delicate, so it needs to be sold and consumed fresh. Fishermen typically sell their catch early in the morning to ensure the fish is at its peak quality and freshness.

Both men and women can benefit from including freshwater fish in their diets. It is a healthy and nutritious option for people of all ages and can be prepared in a variety of ways to suit different taste preferences.

When purchasing freshwater fish, look for clear eyes, bright red or pink gills, and firm flesh that springs back when pressed. Avoid fish with dull eyes, discolored gills, or flesh that is soft and mushy.

There are several healthy and delicious ways to prepare freshwater fish, such as grilling, baking, steaming, or pan-frying with minimal oil. You can also experiment with different herbs, spices, and marinades to add flavor to your dish.
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