Bathing and showering are not just about hygiene, but also about health, relaxation, and self-care. However, improper bathing habits can have serious health consequences.
According to Dr. Doan Du Manh of the Vietnam Vascular Disease Association, as quoted in VnEpress, many people tend to shampoo first and then bathe. However, research suggests that it is more beneficial to bathe before shampooing.
By bathing first, your body gradually adjusts to the cooler water temperature, reducing negative impacts on your nervous system. This is especially important for individuals with a history of cardiovascular or blood pressure issues, as sudden temperature changes can cause dizziness and discomfort.
Our body’s blood vessels are extremely important, and any damage to them can have far-reaching consequences. The human brain’s blood vessels are particularly fragile, and sudden exposure to high temperatures can lead to dangerous conditions such as aneurysms and ruptures. Immediate shampooing can lead to poor blood circulation, which, over time, can cause cerebrovascular diseases or even brain hemorrhages.
Some important tips for a healthier bathing experience:
When you start bathing, avoid pouring water directly onto your body. Instead, let your hands and feet adjust to the water temperature first, and then bathe from the neck down, finishing with shampooing your hair.
The ideal water temperature for bathing is between 38 and 44 degrees Celsius. Colder temperatures can lead to colds and other health issues, while hotter temperatures can strip your skin of its natural oils, causing dryness. Warm water helps your skin and scalp adjust to a comfortable temperature, preventing unwanted side effects. The recommended shampooing time is between 5 and 7 minutes.
After bathing, make sure to dry off thoroughly and get dressed to avoid drafts, even during the summer. It is also important to choose a shampoo with a balanced pH level to prevent dry skin and hair.
Keep your bathroom well-ventilated, especially during the cold winter months. Try to bathe before 10 pm, and avoid bathing too early in the morning or too late at night. Lastly, don’t forget to clean your showerhead and other bathroom fixtures regularly.
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