10-15 Minutes a Day to Say Goodbye to Flabby Belly and Excess Water Retention

According to Japanese coach Yuuka (Youtube channel @yuuka_0), it’s not difficult to solve saggy and loose belly, just pay attention to reducing sugar, reducing fat, reducing salt, eating more vegetables, and focusing on steamed food… Then start performing exercises that target these muscles. The exercises are simple but effective for quick belly fat tightening. Start training now to make sure you won’t worry about being criticized for having an unflattering figure during Tet.

Muscle stretching exercises

Muscle stretching exercises are essential in every workout routine, stretching your muscles will help prevent muscle pain, fatigue, and cramps during your workout.

Shoulder stretches

Begin with gentle shoulder stretches to open up your shoulders and relieve tension in the joints. Combine the exercises with abdominal contractions and breathe evenly to engage the muscles on both sides.

Bending exercises

Stretch your arms in a V shape, bend forward, and reach your hands to touch your toes. Keep your abs engaged throughout the exercise to tighten the muscles on the sides.

Shoulder stretches with knee bends

By engaging your abs and stretching your shoulders, then lowering your knee to shift your center of gravity, be careful not to let your knees go over your toes to ensure the safety of your knee joints.

Chair knee bends

This exercise directly targets the muscles in the thighs, calves, buttocks, and lower abdomen. Combine the smooth movements of your hands to burn fat in the shoulder and arm areas. It may seem like a simple exercise, but it requires a considerable amount of strength to maintain.

Flexed posture with shoulder opening

This exercise doesn’t directly tighten the abdominal muscles, but it supports burning fat in the core muscles by engaging the abs, flexing the body forward, touching the chin to the chest, and then opening the shoulders with arms wide apart.

Muscle relaxation exercises

Reducing muscle tension during warm-up and cooldown is crucial as it will help prevent muscle soreness or joint fatigue after exercising and minimize the risk of injuries.

Belly fat doesn’t accumulate overnight, so you can’t expect to have a firm waistline after just a few days of exercise. Loose and saggy belly is a common issue for women after giving birth or for those who don’t control their weight. That’s why you should always pay attention to exercise to achieve a slim figure. Remember to spend 10-15 minutes each day performing the exercises instructed by Coach Yuuka, and you will gradually see significant changes in your physique.