Exercise 1:
Start by lying flat on your back, hands behind your head, and legs at a right angle. Engage your core and begin to lift your upper body, folding your abdomen. Start with about 20 repetitions and gradually increase.
Exercise 2:
This is a variation that combines lifting and alternating leg crossing to tighten the muscles in the thighs, lift the buttocks and give you a more attractive figure.
Exercise 3:
The next variation is a full body lift where you maintain the same position throughout the exercise. Combine straight legs with smooth arm movements, allowing you to target the shoulders and arms.
Exercise 4:
Continue to lie flat on your back, with this exercise you lift both legs at a right angle while also raising your arms to touch your legs. Engage your core to target the abdominal muscles.
Exercise 5:
Follow the method of Coach Hwang La Hee, lift your legs at a right angle while lowering your arms. Lift your neck and shoulders to further engage your core.
Exercise 6 + 7:
Lift one leg onto the other and maintain the position, then lift your legs while simultaneously lifting your upper body in a smooth movement following the motion of your legs.
Exercise 8:
Keep your hips and buttocks fixed to the floor and maintain balance throughout the exercise. Start by lifting both legs towards your chest and then lowering them. Support your hands on the floor throughout the exercise. Engage your core and breathe evenly.
Exercise 9:
If you want to target your waist, try this exercise from Coach Hwang La Hee. Keep your hips unbalanced, then lift your legs towards your stomach and rotate your body left and right 10 times on each side. This will help eliminate excess fat around the waist.
Exercise 10:
Stretch your body and do stretching exercises that still have a deep impact on the abdominal muscles. Keep your hips balanced on the floor, slightly bend your legs and place them on the floor. Rotate your body to each side, twisting deeper to increase the effectiveness of trimming the abdomen, waist, and sides.
Start training from now so that when summer comes, you can have a slim stomach with thin and cool dresses, and a sexy crop top without worrying about belly fat. Combined with a scientific diet, reduce fried and sweet foods… you will definitely achieve the desired results.
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