Beauty

2 Refreshing, Low-Calorie Drinks Perfect for Summer Skin

Drinks are an indispensable part of the daily needs of women. Choosing drinks from nature to have healthy skin from the inside out is also very easy.

Administrator

23 April, 2024

Here are 2 summer drink recipes that are not only refreshing, low in calories, but also extremely beneficial for women’s skin:

1. Iced Aloe Vera with Rock Sugar

Aloe vera is an effective treatment for sunburns. It helps beautify the skin, detoxify the liver, and is highly favored by women.

Easy recipe:

Rinse the aloe vera leaves and use a knife to remove the outer skin and extract the gel.
Soak the aloe vera gel in saltwater for about 1-2 hours to reduce the sliminess, then rinse it again with cold water and drain.
Use a knife to cut the gel into small 1 cm squares.
Bring 1.7 L of water to a boil in a pot. Once the water boils, add 3 rock sugar cubes. When the rock sugar has dissolved, add the aloe vera gel and cook for another 3-5 minutes, then turn off the heat.
Add pandan leaves to your aloe vera drink for extra flavor.

2. Lemon and Milk Smoothie

Fresh milk combined with lemon is a great thirst-quenching and skin-beautifying drink for these hot summer days.

Lemon and fresh milk nourish your skin from within

Adding a lemon and milk smoothie to your daily diet will help keep your skin healthy and radiant. The abundant vitamin C from lemon combined with the rich nutrients from fresh milk will help nourish and care for your skin from the inside out, while also slowing down the aging process and giving you a naturally fair and rosy complexion.

Cut a fresh lemon into 4 pieces with the peel still on.
Put the lemon, honey, fresh milk, and crushed ice into a blender and blend until you get a light green mixture.
Pour it into a glass and enjoy.

Drinking a glass of lemon and milk smoothie every day after a meal can provide your skin with enough vitamin C for cell regeneration. After about 2 weeks, you will notice a significant improvement in your skin’s radiance.

Frequently asked questions

Aloe vera is known for its ability to treat sunburns and enhance skin beauty. It also aids in liver detoxification. To make a refreshing summer drink, rinse and peel aloe vera leaves, cut the gel into small pieces, and boil it with rock sugar. Add pandan leaves for extra flavor. This drink is the perfect way to cool off and nourish your body.

Lemon is rich in Vitamin C, and when combined with fresh milk, it becomes a nourishing drink for the skin. The smoothie helps keep your skin healthy, radiant, and youthful while also providing a natural fairness. To make it, blend a fresh lemon (with peel), honey, fresh milk, and crushed ice until you achieve a light green mixture. Enjoy this refreshing and healthy treat after a meal.