Apple
Apples contain 0.3% protein, 0.4% fat, 0.9% crude fiber, and various minerals… Its high water content and different hydrating factors can keep the skin hydrated. Additionally, apples have gentle properties and can be used as a natural face mask.
Simply crush 1/3 of an apple into a smooth mixture and apply it onto the face for 15 minutes, then rinse and wash the face with cold water to soften the epidermis and balance the oil secretion.
Lemon
Lemons are rich in vitamin C. Its beauty effects include whitening and cleansing the skin, removing dirt, firming the skin, and maintaining skin moisture. You can drink a glass of lemon water every day. To make lemon water, simply slice the lemon, add cold water and a pinch of sugar, and you will have a glass of skin-beautifying water.
Lemons are one of the fruits rich in antioxidant properties that bring many benefits to the skin.
Strawberry
Strawberries are rich in vitamins and minerals that have whitening effects on the skin, making it smooth and elastic. Besides eating strawberries, you can also make a strawberry mask for effective skin whitening.
Kiwi
Kiwis have an average vitamin C content of 95.7 mg/kg, which has antioxidant effects and can effectively whiten the skin, remove freckles and acne. Additionally, kiwis contain a significant amount of soluble fiber, which supports weight loss and prevents constipation.
Dragon Fruit
Dragon fruits are rich in vitamin C, which has skin whitening effects. Furthermore, dragon fruits are rich in anthocyanins, which can fade dark spots. Dragon fruits are low in calories but high in good fiber, making them great for weight loss. The compounds in dragon fruits can prevent free radicals from damaging your skin. The strong antioxidants in dragon fruits help restore the youthfulness of the skin and keep signs of aging away from your body.
Dragon fruits also have many benefits for the skin.
Cherry
Cherries are rich in vitamin C, can moisturize and whiten the skin. Cherries are also rich in iron, which can alleviate iron deficiency in women. This element can improve the skin and make it fair and rosy.
Tomato
This is a fruit with high beauty value, rich in vitamin C and antioxidants, which can suppress melanin, erase freckles, and beautify the skin.
The fruits mentioned above have skin whitening effects, making the skin rosy and smooth. In reality, consuming a variety of fruits is also beneficial for the body.
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