After indulging in a large meal, you may want to consider drinking pure green tea or oolong tea to inhibit the absorption of sugar and fat, thereby reducing fat accumulation and preventing weight gain. These teas also help alleviate that stuffed feeling after overeating and address bloating and discomfort in the intestines. However, it’s important to refrain from adding sugar or milk to your tea.
Green tea boosts fat breakdown, reducing fat accumulation. However, those sensitive to caffeine should consider abstaining from it in the evenings to prevent insomnia.
2. Apple Cider Vinegar
Apple cider vinegar can enhance the activity of digestive enzymes, aiding in better food breakdown and absorption. This drink also regulates stomach pH, increases acid secretion, expedites digestion, and alleviates bloating and indigestion. Additionally, the prebiotics in apple cider vinegar promote a healthier gut microbiome.
Drinking a small amount of apple cider vinegar after a heavy meal can alleviate bloating and indigestion, promoting smoother digestion.
Consuming apple cider vinegar after meals can activate enzymes and enhance digestion. Additionally, drinking it each morning can stabilize insulin release and slow blood sugar fluctuations.
3. Lemon Water
Lemon water boosts metabolism due to its high antioxidant content and ability to increase digestive enzyme production. This aids in faster digestion, prevents belly fat accumulation, and promotes calorie burning.
Lemon water helps reduce that stuffed feeling and promotes digestion after large meals.
