Ginger is a familiar spice in Vietnamese cuisine. In addition to using ginger in dishes, you can apply it in this way to significantly improve your skin and health.
Ginger water face wash helps brighten the skin
Ginger has the ability to promote blood circulation. It contains antibacterial properties that inhibit inflammation and the development of acne. Therefore, washing your face with ginger water can help inhibit the development of pimples, cleanse the skin, and promote a bright and rosy complexion. Simply squeeze ginger juice, dilute it, and apply it to your face (avoid using concentrated ginger as it may cause redness).
Ginger is also very good for treating acne. Crush ginger, mix it with clay and rose water to make a face mask. Apply the mask for about 20 minutes and then rinse off with clean water. You can do this daily to get rid of acne.
Drinking ginger tea aids in weight loss
Ginger stimulates digestion and enhances metabolism, which helps improve digestion. Drinking ginger tea regularly can support your weight loss efforts. Gingerol, a component found in ginger, has excellent antioxidant and anti-inflammatory properties. It also helps stabilize blood sugar levels in the body, regulating your appetite. You can drink ginger tea daily by boiling ginger in water and adding a little honey to create ginger honey tea. Alternatively, if you regularly drink green tea, you can add ginger to it to create ginger green tea. It is best to drink ginger tea in the morning, away from meals, if it is ginger green tea, to avoid affecting food digestion and iron absorption.
You can also use ginger extract for massage and bathing to relax and sleep well, and ginger oil for massage to promote blood circulation and assist in fat reduction.
Applying ginger on the soles of the feet promotes better sleep
Applying sliced ginger on the feet helps improve blood circulation, warms the body, reduces fatigue, and helps people with insomnia fall asleep easier. You can also rub ginger on the soles of your feet and massage to relax better, improve blood circulation, and reduce fatigue and soreness. Insomnia and shallow sleep are extremely detrimental to your health, memory, and skin. Chronic insomnia is a common cause of premature aging, fatigue, dull and grayish skin, and weariness. Therefore, getting a good night’s sleep is a way to enhance your health and fight aging.
