For those who are night owls, maintaining smooth and glowing skin is not an easy task. Late-night ladies always face the challenge of taking care of their skin, but don’t worry, there are drinks that are good for the skin and will help keep your skin healthy and smooth. Let’s explore these three drinks that are good for the skin and are perfect for night owls!
1 Red Pitaya Smoothie
Pitaya, also known as dragon fruit, is a popular tropical fruit that is affordable yet packed with significant nutritional value. It is especially rich in vitamins, anthocyanin, and flavonoids – powerful antioxidants that help maintain youthful and radiant skin.
Moreover, combining red pitaya with silkworm and blueberry in a smoothie helps boost cardiovascular health, strengthen the immune system, and support the vision of night owls who spend a lot of time in front of computer screens.
Red pitaya smoothie helps achieve youthful, bright skin
Ingredients
- 1/2 red pitaya
- 4-5 blueberries
- 4-5 silkworms
- 300ml water
Preparation
Wash the pitaya, blueberries, and silkworms thoroughly. Next, cut half of the pitaya into small pieces and put the fruits into the blender one by one.
Then, add 300ml of water to the fruit mixture in the blender and blend until smooth. Finally, pour the blended smoothie into a glass and enjoy directly.
Remember not to add ice to the smoothie in the evening to protect your digestive system!
2 Apple, Carrot, and Cherry Tomato Smoothie
Apple is a fruit rich in vitamins and essential minerals, helping to boost the immune system and nourish the skin from within. Carrots are not only good for vision but also contain properties that help prevent skin aging. Meanwhile, cherry tomatoes contain organic compounds such as acids, lycopene, carotenoids, chlorogenic, and especially lycopene. Lycopene in cherry tomatoes helps scavenge free radicals and reduce the risk of cancer.
Apple, Carrot, and Cherry Tomato Smoothie
Ingredients
- 1/2 apple
- 1/2 carrot
- 5 cherry tomatoes
- 300ml filtered water
Preparation
Wash the apple, carrot, and cherry tomatoes, then put them all in a blender with 300ml of water. To make the drink more refreshing and tasty, you can add 5-7 ice cubes to the blender.
3 Honey in Warm Water
Honey is a “miracle cure” for improving health and beauty for women. It is rich in vitamin C, antioxidants, and important minerals such as calcium, phosphorus, and zinc, along with antibacterial, anti-inflammatory, immune-boosting, and anti-aging properties. Try drinking a cup of warm water with honey every night before bed to maintain your health, youthful skin, and reduce feelings of restlessness and anxiety.
Honey in Warm Water
Ingredients
- 2 teaspoons of honey
- 1 glass of warm water
Preparation
Add 2 teaspoons of honey to a glass of warm water (about 40-45 degrees Celsius) and stir until the honey is completely dissolved. To enhance the flavor, you can add lemon or ginger.
No more worries about tired or dry skin during late nights with the help of these three amazing drinks. Made from natural and nutritious ingredients, these drinks will be a miraculous solution for your skin.
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