Exfoliating too frequently
Exfoliating is an essential step in skincare, but if you do it too often, it can quickly erode your skin, reducing its ability to protect against the harsh effects of the environment.
Exfoliating too much disrupts the skin’s moisture balance, causing it to overcompensate by producing excess oil, resulting in constant oiliness and enlarged pores that are prone to breakouts. It’s safe to exfoliate 1-2 times a week without adversely affecting the skin.
Frequent hair dyeing
More and more women use hair dye as a “tool” for enhancing their beauty and experimenting with different styles. While it can enhance your appearance and showcase your “class,” not all of them fully understand the devastating side effects of hair dye on their health.
Studies have shown that most hair dyes contain para-phenylenediamine, which can cause allergies and increase the risk of developing lymphoma, breast cancer, or bladder cancer.
Rapid weight loss
While rapid weight loss can help you achieve a slim figure, it can have detrimental effects on both your physical and mental well-being. Experts believe that losing 0.45 – 0.9 kg per week is a healthy and safe rate. Losing weight more quickly than that is considered too fast and poses the risk of developing various health issues, including muscle loss, gallstones, and nutritional deficiencies.
Abusing dietary supplements
Using dietary supplements is the most common method for women to enhance their beauty. However, experts advise women to thoroughly research and use them in the correct dosage under professional guidance. It’s also crucial to be aware of the source of the product to avoid consuming counterfeit items that can harm your body.
Abusing dietary supplements can also harm organs and accelerate the aging process.
Women should prioritize natural foods, especially fresh fruits and vegetables, as they provide essential nutrients and vitamins for the body. In addition to active ingredients, fresh fruits and vegetables also provide ample amounts of vitamins and minerals that help protect the body against diseases. Juices can also improve health during the recovery period, ensuring beautiful and sustainable skin and physique.
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