Olive oil is rich in antioxidant compounds that positively impact health in many ways. Olive oil is also a key component of the Mediterranean diet.
The biggest benefit of olive oil is its ability to moisturize and restore elasticity to the skin effectively. The most common type that we often see is olive oil face masks.
Reliable research has shown that consuming olive oil and foods high in omega-3 fatty acids reduces inflammation (swelling, redness) in the body. This helps prevent or heal skin damage caused by inflammation. For example, sunburn or inflammatory skin conditions can cause symptoms such as freckles, wrinkles, and redness.
Hair care
Pure olive oil contains all the necessary nutrients to enhance scalp health. When the scalp is healthy, it strengthens the hair follicles and helps promote healthier hair. Olive oil also contains many antioxidants such as vitamin A and E… for effective hair restoration.
We can dry our hair after shampooing, then apply oil evenly to the hair as if using conditioner, then wrap it with a hot towel. After 15 minutes, remove the towel and you will notice that your hair becomes shinier and more moisturized.
Lip care
Olive oil can completely improve cracked and chapped lips. Just apply a few drops of olive oil to the lips every day to make them soft and smooth. Long-term use can make the lips more elastic and moisturized.
So, before going to bed in the evening, we can choose to apply a hot towel to our lips, then apply a suitable amount of olive oil.
Hand care
We can choose to apply olive oil to our hands, leave it for a while, and then wipe it off. This will create a protective film on the skin of our hands. We can mix olive oil and salt to create a mixture for exfoliating dead skin cells that is not only safe but also effective.
Body care with olive oil
After showering, when the pores are open, apply olive oil to the whole body, wrap it in a hot towel, and rinse with warm water after ten minutes. After a few uses, the skin will become more elastic and radiant. In dry seasons, using olive oil can prevent wrinkles.
To ensure no allergic reactions, you should test for allergies on a small area of the skin. Also, do not overuse or use too much olive oil to avoid clogging the pores and causing breakouts. People with specific skin issues such as dermatitis may need to consult a doctor.
6 Tips for Brightening Skin with Olive Oil, for Flawless and Radiant Complexion
Olive oil contains vitamin A, vitamin E, and has anti-inflammatory properties that assist in locking in moisture.
Common kitchen oil that can “rescue” dry, brittle, and falling hair
It’s time to embrace the use of olive oil in the kitchen and experience its ability to bring shine, smoothness, and strength to your hair.
