Collagen plays a crucial role in maintaining the skin’s elasticity and firmness. However, UV rays from the sun are the number one enemy of collagen, causing rapid skin aging. Therefore, using sunscreen is the first step in protecting your collagen. But, to optimize its effectiveness, you should follow these additional steps after applying sunscreen.
1 4 Necessary Steps After Applying Sunscreen
Reapply Sunscreen
Reapply sunscreen after 3-4 hours
If you spend most of your time indoors, cleanse your face and apply a fresh layer of sunscreen every 3-4 hours to ensure your skin is always protected. If you are frequently exposed to sunlight, reapply sunscreen every 2 hours to maintain its protective effect.
Lastly, in addition to your face, don’t forget to apply sunscreen to your neck, arms, back, and legs to protect your entire body from UV rays.
Apply Sunscreen and Wait 15-20 Minutes Before Going Outside
Apply sunscreen and wait 15-20 minutes before going outside
For optimal protection, apply sunscreen at least 15 to 20 minutes before going outdoors. This allows the sunscreen to absorb into your skin and start working. This rule applies to all types of sunscreens.
Wear Sun-Protective Clothing
Wear sun-protective clothing for optimal skin protection
After applying sunscreen, it is recommended to take additional protective measures such as wearing sun-protective clothing, including long-sleeved shirts, hats with brims, and sunglasses. These measures help enhance the effectiveness of sunscreen in shielding your skin from UV damage.
Many people underestimate the importance of sun-protective clothing and, as a result, do not achieve optimal skin protection. This allows UV rays to still affect the skin, causing the formation of free radicals and the gradual breakdown of collagen in the body.
Opt for dense fabrics such as denim for better sun protection than cotton. Also, choose a hat with a brim of about 7 cm for better shade. The skin around the eyes is very sensitive and vulnerable to UV rays, so wear sunglasses to block both UVA and UVB rays.
For further reference:
Eat More Fruits and Vegetables
Include more fruits and vegetables in your diet
It is essential to incorporate fruits and vegetables into your diet for healthy skin. Numerous studies have shown that diet can significantly impact how your skin reacts to UV rays. The epidermis, acting as a protective barrier, helps the body defend against external factors, including UV radiation and pollution.
Therefore, include a variety of fresh vegetables and fruits in your daily diet to provide your skin with the necessary nutrients and moisture to combat UV damage. Some of the and you should consider adding to your meals include , , and …
2 Some Things to Keep in Mind When Applying Sunscreen
Important considerations when applying sunscreen
Here are some key points to remember when using sunscreen:
-
Choose a sunscreen with an SPF of 30 or higher and broad-spectrum protection to shield your skin from both UVA and UVB rays.
-
If you swim or sweat frequently, opt for a water-resistant sunscreen.
-
For the best protection, apply a sufficient amount of sunscreen: about a coin-sized amount for your face and two spoonfuls for your body.
-
For acne-prone skin, select a sunscreen labeled “noncomedogenic” to prevent pore clogging and reduce the risk of breakouts.
-
Oily skin types should use an oil-free sunscreen to control shine.
Protecting your collagen after applying sunscreen is crucial for maintaining youthful and healthy skin. Follow the tips mentioned above to achieve smooth, radiant, and vibrant skin.
“The Ultimate Guide to Sun Protection: Unlocking the Secret to Youthful, Radiant Skin”
Sunscreen is not just a once-a-day application, nor is it solely for outdoor use. To avoid sunburn and accelerated aging, it’s essential for individuals to reapply consistently throughout the day, regardless of their location.
The Ultimate Guide to a Shine-Free, Gorgeous Complexion: 6 Summer-Ready Tips from Vietnam’s Beauty Icons
Caring for your hair and skin during the summer is easy when you know how.
The Sun Doctor Unveils 9 Secrets Not All Women Know About Sunscreen
We all know how vital it is to apply sunscreen before stepping out into the sun. But did you know that it’s just as crucial to wear sunscreen indoors? The dermatology experts at George Washington University Hospital in Washington, D.C., and board-certified dermatologists in Los Angeles and New York City have revealed nine facts about sunscreen that you need to know.
“Should You Apply Sunscreen on Acne-Prone Skin? Expert-Backed Secrets Revealed”
Acne-prone skin is a common concern for many women, and misusing skincare products can aggravate the issue. The sun’s rays can be particularly damaging, triggering more breakouts and irritating the skin. Sun exposure can also lead to increased melanin production, which further darkens acne scars. Hence, it is crucial for those with acne-prone skin to incorporate sunscreen into their daily skincare routine.
“The Secret to Eternal Youth: 6 Fruits to Fight Aging and Achieve Flawless Skin”
Capturing the essence of eternal youth, a well-curated diet is paramount. Embrace the power of these six fruits, a cornucopia of anti-aging wonders, promising impressive benefits for your skin’s radiance and longevity.
