Do you wake up with a swollen and puffy face that puts you in a bad mood? Don’t worry, we have some great methods to help improve this condition. Read on to learn more!
1 Massage with gua sha stone
Gua sha stone facial massage is a popular method that can improve blood circulation, relax facial muscles, release water retention, and reduce facial swelling. Start by gently massaging your face from the forehead to the jawline, focusing on areas around the eyes. Don’t forget to massage the area behind the ears, neck, and collarbone where lymph nodes are located.
Massage with gua sha stone
2 Cold and hot rolling for the skin
Cooling your skin using cold rolling techniques can help contract muscles, reduce swelling, tighten pores, and control sebum production. This method, popularized by supermodel Bella Hadid and widely spread on TikTok, provides a refreshing start to your day.
Cold and hot rolling for the skin
3 Facial cupping
Facial cupping, also known as facial cupping, is a traditional Chinese method that uses specialized silicone cups to extract toxins and impurities, promote blood circulation, and stimulate the body. This technique can result in a naturally radiant face with reduced swelling.
Facial cupping
4 Adjust sleeping position
Besides eating habits and lifestyle, your sleeping position can contribute to facial swelling. Sleeping with your head elevated and avoiding sleeping face down can help reduce facial swelling. Investing in a quality pillow can also improve sleep and reduce the formation of wrinkles and eye bags, according to dermatologist Kathleen Viscusi.
Adjust sleeping position
5 Build a greener diet
High salt intake can contribute to facial swelling, so it’s important to limit consumption of salty foods. Instead, focus on incorporating vegetables and fruits into your diet to improve the appearance of your face. Drinking water is also essential for maintaining facial moisture and preventing signs of aging, according to dermatologist Jasmina Visco.
Build a greener diet
This article provides methods for treating morning facial swelling. We hope you find this information helpful. Don’t forget to follow us for more knowledge!
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