Japanese coach Sakura reveals four yoga poses that directly target the waist and support fat burning, helping women feel more confident about their curves and figures.
Crescent Moon Pose
This pose directly targets the waist, significantly improving excess fat in that area. It also helps lift and firm the glutes, making your rear end look more toned and sexy.
– Start on your knees with one leg bent at a 90-degree angle and the other leg extended back, touching the floor.
– Keep your back straight and your stomach tucked in throughout the exercise.
– Place your hands by your ears, reach up towards the sky, and gently lean back.
– As your back becomes more flexible, you can lean back deeper.
This pose directly targets the waist, reducing excess fat.
Cat-Cow Pose
A familiar and effective pose for fat burning, easy to perform, and delivers great results.
– Begin on all fours with your hands directly under your shoulders and your knees directly under your hips.
– Inhale deeply and hold your breath as you arch your back, bringing your chin to your chest and rounding your spine.
– Exhale and lower your back, lifting your head and neck while arching your spine in the opposite direction. Hold this position for 1-2 seconds, then continue alternating between these two positions with your breath.
A simple yet effective pose for fat burning.
Cobra Pose
This pose also soothes your back muscles, helping to relieve tension and back pain.
– Lie flat on your stomach with your hands placed next to your chest, palms facing down.
– Slowly lift your upper body, engaging your back and abdominal muscles.
This pose helps relieve tension and soothes back muscles.
Bow Pose
This pose deeply works the back and abdominal muscles, helping women achieve a slim waist and a balanced figure.
– Lie flat on your stomach with your legs together and your arms reaching back to hold your ankles.
– Lift your chest and legs off the floor, pulling with your ankles and pushing with your hands. Hold this pose for about 10 seconds, release, and repeat.
This pose targets the back and abdominal muscles for a toned waist and balanced figure.
These yoga poses may seem simple, but they are highly effective for fat burning and improving one’s figure. They help women achieve a toned waist and a sexy, balanced figure. Yoga offers numerous benefits for women, including improved flexibility, delayed signs of aging, and a youthful, vibrant appearance. Women who practice yoga daily exude beauty and vitality from the inside out.
