Beautiful, thick, and healthy hair is a dream, but due to environmental factors, diet, and hair care products, hair loss and weak hair can occur. To help your hair grow faster and stronger, here are 5 important tips to remember.
1. Properly massage the scalp
Massaging stimulates blood circulation, enhances nutrient supply to the hair follicles. Use your fingertips to gently massage in circular motions for about 5-10 minutes before shampooing.
2. Use the right shampoo and conditioner for your hair
Choose a specialized shampoo for oily hair to reduce scalp oiliness and create a clean feeling. If you have dry and brittle hair, choose a shampoo and conditioner that contains moisturizing ingredients to nourish and restore hair from within. Choosing the right products will help properly cleanse your hair.
3. Limit styling and tying hair too tightly
Limit the use of styling tools and let your hair air dry or choose low heat settings. Also, avoid tying your hair too tightly or using hair accessories that are too tight for a long time, as this can cause tension on the hair shaft, leading to breakage and hair loss.
4. Use hair growth and nourishing products
You can use hair serums, natural oils, or supplements of vitamins and minerals for your hair. Research and choose products that suit your hair condition to enhance the hair growth process and keep your hair healthy.
5. Use hair masks
Fresh ginger hair mask
Ginger is great for reducing hair loss. Ginger contains many nutrients, minerals, and several vitamins such as B6, B1, C, which are not only good for health but also help reduce dandruff and oiliness.
Grind or slice 10g of fresh ginger, soak it in 200ml of hot water (note: do not use boiling water to keep the ginger essence maximized). After steeping the ginger for 5 minutes, strain the residue and pour the mixture into a spray bottle. You can spray it directly onto the hair shaft, gently massage, then leave it on for 30 minutes before rinsing it off normally.
Beer hair mask
Beer contains sucrose, which helps improve scalp health, and biotin, which stimulates hair growth. Beer also helps reduce oily hair, even in hot summer. Beer is often combined with other ingredients to achieve the best hair nourishing results.
Boil and let 1-2 bottles of beer cool to evaporate the alcohol. Then, add 2 eggs and coconut oil or olive oil and mix well. Wash your hair with this mixture, gently massage your scalp, and leave it on for 30 minutes, then rinse your hair as usual.
Rice water hair mask
Rice water is a form of protein that provides nutrients to the scalp. In addition, inositol, a vitamin-like substance, will help stimulate hair growth, improve hair breakage, and repair damaged hair if you frequently use heat styling tools.
Finally, to promote faster and healthier hair growth, pay attention to your diet and maintain a healthy lifestyle. Supplement enough vitamins, proteins, and fiber from fruits and vegetables, consume Omega-3 rich foods such as fish, chia seeds, oats, drink enough water daily, and maintain a healthy lifestyle.
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