1. Washing Your Hair Immediately After Working Out
Post-workout, sweat can make you feel sticky and uncomfortable. Yet, washing your hair right away is not the best choice. When you wash your hair immediately after exercising, your pores are still open, making your hair susceptible to friction damage, weakening the roots and leading to hair fall. Instead, wait for 20-30 minutes to let your body and scalp return to their normal state before shampooing. You can also use a damp towel to wipe down or use a fan to help your body cool down gradually.
Washing your hair right after working out is not ideal.
2. Using Inappropriate Shampoo
Daily shampooing, especially post-workout, is a common habit for many. However, this can strip your hair of its natural oils, leaving it dry and frizzy. This is especially true for colored or permed hair. Opt for a gentle, sulfate-free shampoo, and remember to condition or use a hair mask post-wash to provide much-needed moisture.
3. Neglecting to Moisturize Your Hair
Outdoor workouts expose your hair to the sun, wind, and dust, leading to moisture loss and dry, brittle hair. After shampooing, always use a conditioner and hair mask to replenish moisture. On non-wash days, apply hair oil to keep your strands soft and prevent tangles.
Outdoor workouts can dry out your hair.
4. Not Protecting Your Hair During Outdoor Workouts
If you frequently exercise outdoors, your hair is vulnerable to UV rays and environmental damage. Shield your hair by wearing a hat or using a hair cream with SPF. Antioxidant hair serums will also help protect your hair from environmental aggressors.
5. Choosing the Wrong Hairstyle for Working Out
Tight ponytails or loose hair during workouts can lead to hair breakage and scalp pain. Opt for low ponytails or gentle braids to reduce tension on the scalp. If possible, consider a short haircut or a bob for easy maintenance and comfort during workouts.
By adopting these sensible hair care habits, you can maintain healthy, shiny hair even with regular exercise.
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