Perilla frutescens, more commonly known as perilla leaves, is not just a familiar herb in daily meals but also a wonderful ingredient for the skin. Rich in vitamins A and C, and minerals such as calcium, iron, and zinc, perilla leaves offer numerous benefits for the skin and overall health. If you’re seeking natural, cost-effective, and efficient DIY beauty routines, don’t miss out on these five beauty tips using perilla leaves!
1. Perilla Leaf Facial Steam: Deep Cleanse and Natural Brightening
Benefits: Steaming your face with perilla leaves helps deep clean pores, removing dirt and excess sebum. The combination of steam and natural essential oils from the leaves helps detoxify the skin, leaving it looking refreshed, smooth, and even-toned.
Instructions:
- Wash a handful of fresh perilla leaves, and optionally add a few slices of lemon and some sea salt.
- Boil the leaves with 1 liter of water for 5-10 minutes.
- Pour the infused water into a large bowl, cover your head with a towel, and steam your face for about 10 minutes.
- After steaming, rinse your face with cool water to close the pores.
Note: Steam your face 2-3 times a week, avoiding excessive steaming to prevent skin dryness.
2. Perilla Leaf Drink: Skin Nourishment from Within
Benefits: Perilla leaves have anti-inflammatory properties and help detoxify the liver and support digestion. Drinking perilla leaf infusion daily not only cools the body but also helps reduce acne, fade dark spots, and brighten the skin noticeably within a few weeks.
Instructions:
- Take about 200g of perilla leaves, wash them, and boil them with 1-1.5 liters of water for 10 minutes.
- Optionally, add a small piece of ginger or honey to make it more palatable.
- Drink 1-2 glasses daily, preferably in the morning or before meals.
Note: Individuals with high blood pressure should consume in moderation and avoid making it too concentrated.
3. Perilla Leaf Face Mask: Acne Treatment, Brightening, and Even Skin Tone
Benefits: The face mask made from perilla leaves has antibacterial and anti-inflammatory properties, aiding in the treatment of blackheads and whiteheads and improving skin tone. Additionally, the antioxidants in the leaves help fight premature aging.
Instructions:
- Wash a handful of perilla leaves and grind them with a small amount of filtered water.
- Optionally, mix with honey or plain yogurt for enhanced results.
- Apply the mask to a clean face and leave it on for 15-20 minutes before rinsing with cool water.
Frequency: For best results, use this mask 2-3 times a week.
4. Perilla Leaf Bath: Whole-Body Nourishment and Brightening
Benefits: Perilla leaves help improve skin tone, support natural skin brightening, and soothe sunburned or mildly irritated skin.
Instructions:
- Boil 2-3 handfuls of perilla leaves in a large pot of water. Optionally, add lemongrass, ginger, or grapefruit peel for a more relaxing experience.
- Pour the infused water into your bathtub or mix it with your regular bathwater.
- Soak for 15-20 minutes, gently massaging your body to allow the nutrients to absorb into the skin. Gently scrub your body with the perilla leaves to exfoliate.
Note: For noticeable results, repeat this routine 2-3 times a week.
5. Perilla Leaf Body Scrub: Brightening and Exfoliating
Benefits: Perilla leaves have antibacterial properties, and when combined with sea salt, they effectively remove dead skin cells, stimulate blood circulation, and promote healthier and brighter skin.
Instructions:
- Crush perilla leaves and mix them with sea salt (or bath salt).
- Optionally, add a few drops of olive oil or honey for added moisture.
- Apply the mixture to your body, gently massaging for about 10 minutes, and then rinse off.
Frequency: Use this scrub once a week for best results.
- Always choose fresh, organic perilla leaves, free from pesticides.
- Perform a patch test on a small area of your skin before applying it to your entire face or body to check for any allergies or sensitivities.
- Combine these beauty routines with a healthy diet, adequate water intake, and proper rest for optimal beauty benefits.
Perilla leaves are an affordable, natural ingredient that can deliver amazing beauty results when used correctly. With these five methods, you can effectively take care of your skin, detox your body, and enhance your beauty safely at home without relying on expensive cosmetics. Be consistent, and you’ll soon notice a remarkable difference in your skin and overall appearance!
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