Autumn brings cooler temperatures, offering a respite from the bitter cold of winter. While the sun still shines brightly, its impact is less intense than in the summer. The dry climate during this season can significantly affect your skin’s moisture levels.
Moisturize
Moisturizing should be done at least twice to combat dry skin. Choose a moisturizer that suits your skin type to avoid wastefulness; for dry skin, opt for those containing hyaluronic acid (HA) and ceramide. If you have oily skin, look for moisturizers with HA, niacinamide, or glycolic.
Moisturizing should be done at least twice to combat dry, flaky skin.
For combination or sensitive skin, choose mild, gentle products similar to those recommended for dry skin. If you’re acne-prone, go for liquid or gel-based options to keep your pores clear and your skin breathing.
Sunscreen
Applying sunscreen is crucial, especially those with moisturizing properties. Select a sunscreen suitable for your skin type. Physical sunscreens are preferable as they won’t make your skin greasy or sticky. Avoid those containing silicone, mineral oil, or oil-based ingredients. Also, steer clear of shea butter, olive oil, or coconut oil, as these can weigh down your skin and make it feel greasy.
Face Masks
Face masks are an essential part of your skincare routine, providing intense hydration and nourishment. Aim for twice-weekly masking sessions, with each session lasting no longer than 20 minutes. Overdoing it can have the opposite effect, leading to drier and more blemished skin.
Face masks are a vital step in maintaining healthy, hydrated skin.
Exfoliation
Autumn’s climate can cause your skin to dry out and thicken. Exfoliate twice a week to remove the build-up of dead skin cells and promote the regeneration of fresh, smooth skin.
Minimize Makeup
All makeup products contain trace amounts of lead, which can be harmful to your skin and overall health if used excessively. Regular makeup use can also clog pores and lead to acne. If you do wear makeup, ensure you thoroughly cleanse your skin before bedtime to prevent any adverse effects.
Hydrate
Drink plenty of water—aim for 2 to 2.5 liters daily. Spread your water intake throughout the day, and don’t wait until you feel thirsty to drink. This daily water goal includes all types of water-based beverages, such as filtered water, broth, tea, and fruit juices.
In addition to staying hydrated, incorporate fresh fruits into your diet to ensure you’re getting the vitamins your skin needs to thrive.
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