In order to flaunt those cool summer outfits, ladies need to have a slim figure. To achieve this, it’s imperative to get started now with a daily workout routine to burn off excess fat, ensuring confidence in flaunting that amazing body throughout the summer. Recently, a Japanese lady revealed 6 simple yet effective exercises specifically designed to strengthen core muscles, targeting the midriffs of women. By dedicating just 4 minutes to these exercises every day, women can achieve their desired body shape.
Stomach Vacuum with Twist
Simply sit stationary, pull your stomach in, and twist your waist in a circular motion, while your hips and shoulders remain fixed in a straight line. Women will feel their abdominal muscles engaging, even causing a tightening sensation during this exercise. Additionally, the waist area is warmed up in preparation for subsequent exercises.
The Squeeze
Lower your body until your lower back is flat on the mat, supporting yourself with your elbows and slightly lifting your body. Subsequently, pull your stomach in and raise your legs perpendicularly, leaning to the left and right for 30 seconds. Remember to keep your stomach pulled in throughout the exercise.
Leg Press into the Mat
Support yourself with your hands and raise your back, balancing your hips on the mat. Raise both legs and tilt alternately to the left and right. Focus on pulling your stomach in and pressing your knees flat against the mat, rotating your waist to enhance the tightening effect on the waist and lower back.
Body Lift
Place your hands behind you, approximately two hand-widths from your hips. Position your feet shoulder-width apart and perpendicular to your body. Lift your body such that your back is straight, attempting to elevate your hips so that your abdomen, knees, and chest are in a straight line. Gently sway your waist to either side and hold for 15 seconds before lowering.
Body Slide
Kneel with your knees shoulder-width apart, then extend your arms straight up towards the ceiling. Lower your body and slide forward, ensuring your back is stretched. Place your hands flat on the mat, pull your stomach in, and find the most comfortable position to hold for this exercise.
Back Stretch
This final exercise effectively strengthens abdominal muscles while simultaneously stretching back muscles. From the fifth exercise, move your body forward, arching your back, then retract your body. Hold each movement for approximately 3-4 seconds, repeating for 30 seconds to conclude this home abdominal strengthening workout.
Without the need for complex workouts, these simple exercises empower women to achieve their desired figures. These 6 exercises don’t induce excessive sweating, making them ideal even for those with low motivation to exercise, requiring minimal effort. Nevertheless, consistent effort ensures significant reduction in excess fat.
