“Rabbit Dance” and “Rabbit Nursery Rhyme” are trending among young people. These exercises provide a cute and fun experience. It is not only an effective weight loss exercise that helps improve mood, but also can be done anytime, anywhere. Especially, when performing the movements flexibly, you might become a great dancer. Here are 6 movements that you should not miss, and you can combine them with your favorite music.
1. March in place
This is a warm-up exercise, but it is important to perform it correctly to avoid injury. In this movement, stand straight, with head and chest facing forward, tighten your lower abs, hold your hands and move them with the rhythm of your feet. You can warm up for 5-10 minutes.
2. Knee lifts
Remember to keep your back and head straight, lightly hold your hands. Perform the exercise by bending your elbows and raising both hands parallel to the chest, while lifting your knees up to the hip. Perform this movement smoothly about 8 times.
3. Toe taps
Place your hands on your hips, lift your left foot, perform two taps backwards and then forward, then lower your left foot. Your right foot should also perform small steps up and down with the ball of the foot. Alternate both feet regularly 8 times.
4. Toe taps with arms
Then turn to the right, bring your arms forward as if clapping hands forward and tap your feet forward, twice for each foot. Then continue to maintain the foot rhythm, turn to the left, tap your left foot behind and then forward.
5. Jump and twist
Perform the motion of pushing downwards and stretching both arms straight, at the same time, jump to the right, then to the left. Then, draw a big circle in the air with your arms, and rotate your hips accordingly to the jumping rhythm.
6. Rhythm of arms and legs
Bring your right hand up from below to the ear, fold your elbow, at the same time, your right leg steps to the right, your left leg comes closer to your right leg.
Then, bring your left hand up high similarly to the right hand, your left leg steps to the left, your right leg comes closer to your left leg. Finally, kick your right leg forward, at this time, both arms come down so that your right leg is between your arms. Then, bring your right leg back and your arms come back, continue kicking your left leg up, while lowering both arms under your left leg. Repeat this movement about 8 times.
