Ageing is a natural process of the body. However, there are factors that you can overcome such as diet, exercise… Massage is also a facial exercise to help them receive better nutrition. Japanese women have a facial massage exercise called Korugi that helps rejuvenate the skin.
Facelift movement: You clasp your hands together and then press the part of your hand on your cheekbone and push it upward with moderate force. If you are sitting near a table, support your elbow on the table for easier performance.
Forehead stretch movement: You clasp your hands together, place both hands on your forehead, then move from the middle of the forehead to the sides and move down to the neck until you touch the collarbone.
Smoothing the cheek area: Cross your two hands together with your index finger still straight. Then, place the thumb of your right hand under your left eye, gently press and slide towards the ear. Then, slide the thumb from the ear down to the collarbone. Then, repeat this process with the other cheek.
Smoothing the forehead: You clasp your hands together and place them above your eyebrows. Then, move your hand from your eyebrows to the upper part of your forehead, at the hairline. This movement can be repeated from top to bottom, from bottom to top, or only in the direction from the eyebrows to the hairline.
Relaxing the eye area: First, close your eyes. Then, clasp your hands and place your clasped hands on the eye area so that your index finger and middle finger press against the eyebrows and gently stroke from the inside to the outside, perform for 1-2 minutes, then switch hands with the remaining eye. This movement helps effectively reduce wrinkles around the eyes.
Relaxing the neck area: You clasp your hands together and use the index finger and middle finger to press against the skin, move your hand from the chin to the back. The distance when pressing and the pulling force should be slow to ensure that the positions on the face are evenly affected. Perform this exercise 7-8 times for each side of the face.
Gently rub the forehead, cheeks, collarbone: For this movement, you spread your palm, place your finger on your forehead, then gently move towards the temple and slide down to the chin.
These massage movements are very simple but help make your face look younger. You can do them daily before going to bed or while working in the office during breaks. Regularly performing these movements will help improve blood circulation and nourish the skin better.
For the facelift movement, clasp your hands together and place them on your cheekbones, pushing upwards with moderate force. You can rest your elbows on a table for support.
Clasp your hands and place them on your forehead. Start from the middle of your forehead and move your hands outwards to the sides, then downwards to your neck, ending at the collarbone.
Cross your hands, keeping your index fingers straight. Place your right thumb under your left eye, gently press and slide towards your ear, then slide down to your collarbone. Repeat this process on the other cheek.
Place your clasped hands above your eyebrows and move them upwards to the hairline. You can repeat this movement from top to bottom, bottom to top, or just from the eyebrows to the hairline.
Close your eyes and place your clasped hands on the eye area, with your index and middle fingers pressing against your eyebrows. Gently stroke from the inside to the outside for 1-2 minutes, then switch hands and repeat for the other eye. This helps reduce wrinkles around the eyes.
Use your clasped hands with the index and middle fingers pressing against your skin. Move your hands from your chin to the back of your neck, ensuring slow and even pressure. Perform this exercise 7-8 times on each side of your face.
Spread your palm and place your fingers on your forehead. Gently move your hand towards your temple and slide down to your chin.
These simple massage movements can make your face look younger by improving blood circulation and nourishing the skin. You can incorporate them into your daily routine, performing them before bed or during breaks at the office.
