Aging is not only related to age but also to daily lifestyle habits such as:
– Lack of sleep:
Staying up late damages the skin’s protective barrier function, leading to skin dehydration. Dehydrated or dry skin not only accelerates aging but can also cause various skin diseases.
– Frequent eye rubbing:
Although it is not dangerous, frequent eye rubbing can easily cause eye inflammation, make the skin around the eyes dull and form wrinkles.
– Drinking through a straw:
Many people have the habit of drinking through a straw to protect their teeth and prevent staining. However, drinking through a straw for a long period of time can cause small wrinkles around the lips, making you look older.
– Not wearing sunglasses:
Ultraviolet rays can damage the cornea, eyelids, as well as the retina and vitreous humor, while also accelerating the aging process of the skin. Therefore, it is necessary to wear sunglasses when going outside.
– Not applying sunscreen:
Skin aging is closely related to exposure to ultraviolet rays, especially the increase in pigmentation and the formation of wrinkles.
UV radiation can cause DNA damage that accumulates and can lead to cancer. Therefore, the best way to prevent skin aging is to use sunscreen.
– Sleeping on your side:
The reason for the appearance of wrinkles on the cheeks and chin is that your face is pressed against the pillow while sleeping on your side. Experts recommend sleeping on your back as the best position to maintain a youthful appearance, freshness, and comfort.
– Washing your face with soap:
Soap is an irritant that directly removes the natural oils on the skin, drying the skin and making facial wrinkles more visible, while also reducing the skin’s protective barrier function.
How to prevent skin aging?
It is necessary to take measures against sun protection, moisturizing, and restoration. Even on cloudy days, you should apply sunscreen and choose a type with an SPF of 30 or higher to reduce the aging caused by UV rays.
Keep the skin moisturized and apply moisturizer promptly after washing your face. Use a moisturizing mask at least 1 to 2 times a week.
In addition, the evening is the golden time to restore skin cells, so you should maintain a regular lifestyle and promptly correct bad habits.
Some studies have shown that chronic stress causes serious damage to body cells, thereby accelerating the aging process. Therefore, you need to have a healthy lifestyle.
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