Drink plenty of water and eat lots of fruits
Drinking enough water, about 1.5 – 2 liters a day, is something everyone should do. People who exercise a lot and sweat a lot should drink even more water. Besides, you should also supplement your diet with green vegetables and fruits to nourish your skin from within. Alternatively, you can make your own drinks or juices from various vegetables and fruits, which provide vitamins and fiber while also hydrating your body.
Exercise to sweat
Regular exercise not only improves your health and maintains your figure, but also helps improve your skin. You can choose any sport that you enjoy and is suitable for your body to practice every day. For example, practicing yoga helps maintain your shape, prolong your lifespan, and keeps you youthful and beautiful.
Change your daily diet
You should add more green vegetables, fruits, and protein to your daily diet to provide your body with abundant nutrients. This helps improve your health and brings radiance to your skin.
In addition, you should avoid spicy, sweet, fermented, salty foods, as well as fried foods with a lot of oil, as they have hot properties that can cause acne.
Cleanse and exfoliate regularly
Our skin is exposed to many external factors, such as dust, sunlight, and makeup, so the pores can easily get clogged if dead cells are not removed. You should exfoliate your skin 1-2 times a week with a suitable product for your skin.
You should also cleanse your face daily, add a makeup remover step, and then cleanse your skin with a gentle cleanser with an ideal pH.
Moisturize your skin
This step helps maintain smooth, youthful skin and slows down the aging process. If your skin is dry and needs moisture, choose water-based moisturizers. If your skin is oily, choose gel or lotion-type moisturizers, while dry skin is suitable for rich cream or oil-based moisturizers.
Treat acne
This is a common skin condition that is often underestimated. However, acne can cause many problems for the skin, such as inflammation, rapid spread, and changes in skin structure. Acne scars and oily skin are the consequences that acne will leave on your face. Although they do not affect your health, they can affect your appearance and make you look less attractive.
Therefore, you should wash your face with warm water 3 times a day and massage it in circular motions. The facial cleanser should contain alpha hydroxy acid or beta hydroxy acid. After cleansing, you should apply moisturizer to prevent and treat acne effectively.
Use sunscreen
This can be considered as an essential item for women. It helps prevent and minimize the harmful effects of sunlight on the skin. Without sunscreen, your skin is more prone to sunburn, irritation, and the early formation of freckles, dark spots, and wrinkles on the face.
Therefore, remember to apply sunscreen every day and apply it 20 – 30 minutes before going out in the sun.
Get enough sleep
Lack of sleep will increase the sensitivity of the skin, acne, inflammatory acne, and cause more development. At the same time, the skin will not have time to replenish moisture or balance water content, leading to dry skin and the appearance of more wrinkles.
You should maintain 8 hours of sleep per day to help the skin renew and develop, reducing acne, wrinkles, eye bags, and uneven skin tone.
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