Frequency of Facial Sauna and Mask Usage: Advice for Skincare Regimen

Are you uncertain if you should wear a face mask after taking a sauna? Dien May Xanh can answer that question for you and provide further advice on how often you should steam your face. Let's take a look at this important topic together!


1. Should I wear a mask after sauna?

After steaming, the pores have been expanded, and the skin has been thoroughly cleansed, removing dirt, residue, and excess oil. This is the perfect time to apply a mask, as it provides nourishment to the skin and helps to minimize the enlarged pores.

After steaming, you should put on a mask

Depending on your skin condition, preferences, and specific needs, you can choose from different types of masks. For deep cleansing, a clay mask is recommended, while a paper mask is ideal for moisturizing the skin. Additionally, you can also try homemade masks such as potato yoghurt mask, turmeric honey lemon mask, green tea honey mask, and more.

The recommended duration to apply a mask is 15 to 20 minutes. Applying it for longer may cause the skin to lose moisture and become more sensitive.

2. How many times a week should I steam my face?

Huynh Tan Vu, a lecturer of Traditional Medicine at the University of Medicine and Pharmacy in Ho Chi Minh City, advises that the frequency of facial steaming should be based on individual skin types:

– For individuals with dry, sensitive, or easily irritated skin, it is best to steam the face 1-2 times a week, for about 10-15 minutes each session.

– For those with oily or combination skin, steaming the face 2-3 times a week, for about 10-15 minutes each session, is recommended.

Number of facial steaming times per week

Excessive facial steaming may lead to skin damage, as well as disorders of the excretory system, sweat glands, and other cardiovascular-related diseases.

3. 5 notes after facial steaming for better skin care

When steaming your face, it is recommended to use natural herbs and essential oils, such as lemon, grapefruit, lemongrass, or mint, which can enhance resistance and promote better health based on your skin type and scent preference.

Use herbs and essential oils to steam your face

The ideal water temperature for facial steaming is around 35-45 degrees Celsius. Using excessively hot water can cause dehydration and various facial skin problems.

Before steaming, it is important to remove makeup and wash your face thoroughly to eliminate oil and dirt, prepping the skin for optimal pore opening and better results.

Remove makeup before steaming face

Do not use cold water immediately after steaming your face. Instead, gently wash your face with a cotton pad or soft cloth soaked in water. You can also apply ice to the face for around 10 minutes to help shrink the pores.

After facial steaming, it is recommended to apply a suitable mask that caters to your skin type. This will enhance the effectiveness of your skincare routine and make the steaming process safer and more convenient.

Above is the information about facial steaming that we shared. If you have any questions, please leave a comment below the article.