Nurturing Skin from Within
Scientific Diet
Baifern Pimchanok adheres to a strict and scientific diet, focusing on foods rich in fiber, minerals, and protein. This, she believes, is the key to her radiant and glowing complexion.
Her meals mostly consist of fiber-rich, mineral-dense, and protein-packed foods.
Adequate Rest
Baifern Pimchanok maximizes her rest by taking short naps during breaks from filming or other activities. The “Thai screen goddess” also stays hydrated by drinking at least three liters of water daily, including fruit juices.
As she entered her 30s, Baifern paid more attention to her health. Despite her busy schedule, which sometimes disrupts her sleep, she supplements her diet with vitamins and collagen to support her body’s needs.
The Thai beauty dedicates 40 to 60 minutes daily to sports and exercises.
Dedicated to Fitness
Baifern is committed to her fitness routine, allocating 40 to 60 minutes daily for sports and exercises. She favors plank and squat exercises, which not only improve her figure but also benefit her cardiovascular health and collagen production. A good night’s sleep also contributes to maintaining her youthful appearance even at the age of 30.
Skin Care Routine
Makeup Removal
Baifern opts for gentle yet effective makeup removers that deeply cleanse without drying her skin. She follows up with a specialized cleansing foam, favoring Japanese brands known for their deep cleansing and skin-clarifying properties.
Facial Cleanser
When it comes to facial cleansers, Baifern Pimchanok prefers gentle, mild, and low-foaming options. She looks for deep cleansing products that won’t strip her skin of its natural moisture, ensuring her skin feels nourished and clean.
She opts for gentle, mild, and low-foaming facial cleansers.
Sunscreen
Baifern Pimchanok’s final step in her skincare routine is the application of sunscreen to protect her skin from UVA and UVB rays. She favors serum-based sunscreens that are easily absorbed and leave no greasy residue.
“My beauty secret is consistency. Once I find a routine that works for me, I stick to it and make sure to practice it daily,” she shares.
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