Quan Chi Lâm, known as the “First Beauty of Hong Kong,” is a renowned actress and one of the “Four Grandes Dames” of the Hong Kong entertainment industry, alongside Lâm Thanh Hà, Trương Mạn Ngọc, and Lý Gia Hân.
She has starred in numerous films, including Once Upon a Time in China, Swordsman, and The East Is Red. In recent years, she has stepped back from the spotlight, only making occasional appearances at entertainment events.
Despite being in her 60s, Quan Chi Lâm maintains a youthful appearance with smooth skin and a slender face that defies her age.
Quan Chi Lâm, the “First Beauty of Hong Kong”
Consuming Bird’s Nest on an Empty Stomach
Quan Chi Lâm attributes her youthful looks to her daily routine of consuming a bowl of bird’s nest on an empty stomach and eating an apple for breakfast. She avoids cold, raw, and irritating foods. Bird’s nest is believed to have anti-aging properties, helping to maintain a youthful complexion.
In addition, she seasons her food minimally and maintains a balanced diet.
No Eating Five Hours Before Bedtime
Quan Chi Lâm also shared that she doesn’t eat anything five hours before bedtime, explaining that “an empty stomach gives the tired organs a rest.”
According to the actress, achieving a slim figure requires discipline in daily eating habits. This includes maintaining a balanced and nutritious diet, eating in moderation, and avoiding drastic weight changes, which can be detrimental to overall health.
Discipline in Eating Habits for a Slim Figure
Dedicated to Exercise
Quan Chi Lâm is an avid practitioner of mountain climbing and yoga. She also dedicates half an hour daily to climbing stairs and runs twice a week.
Through social media, she encourages others to engage in physical activities such as mountain-climbing poses or leg raises. Combining exercise with a sensible diet can lead to a well-proportioned figure.
“You can eat, but then you have to pick up the weights and exercise. In other words, to maintain beauty, we can’t be lazy about exercising,” she said in a video on her TikTok account.
Natural, Homemade Masks
In addition to skincare products, Quan Chi Lâm uses natural masks made from eggs, honey, and fruit, which she blends and applies to her skin to absorb natural vitamins and firm her complexion.
