Dubbed South Korea’s “ageless goddess,” Jun Ji-hyun, despite being a mother of two and entering middle age, maintains her peak aura, a toned figure, and a graceful demeanor.
Jun Ji-hyun is impressing audiences with her new film.
Jun Ji-hyun radiates youthful beauty in her 40s.
Contrary to the belief that many stars rely on harsh diets or cosmetic procedures, Jun Ji-hyun opts for a gentle lifestyle. Avoiding quick fixes or drastic changes, she consistently nurtures her beauty through daily habits. For Jun Ji-hyun, youthfulness is the result of accumulated small details, not a single beauty product or temporary cosmetic procedure.
The actress boasts a stunning figure in her mid-40s.
A Glass of “Fresh Vegetable and Fruit Juice” to Start the Goddess’s Day
The first secret in Jun Ji-hyun’s skincare routine begins with breakfast. Each day, she enjoys a glass of fresh vegetable and fruit juice – a “vitamin boost” that kickstarts metabolism, energizes, and awakens the body.
This juice is not only refreshing but also a treasure trove of nutrients: rich in vitamins A, C, E, and antioxidants, it supports collagen production, improves elasticity, reduces inflammation, and protects the skin from free radicals. Its high water content also deeply hydrates, keeping the skin plump and preventing dryness.
Some familiar ingredients are her natural beauty “weapons”: lemon juice helps fade dark spots and even out skin tone; tomatoes, rich in lycopene, act as a natural sunscreen, reducing acne-causing bacteria; papaya contains papain, which gently exfoliates and brightens the skin.
Not only does this fresh juice nourish her beauty, but it also aids in weight loss and calorie burning by boosting metabolism. For Jun Ji-hyun, starting each morning with a glass of fresh juice is the foundation for youthful skin and a graceful figure.
Jun Ji-hyun’s habit of drinking fresh juice every morning provides energy and nourishment.
Skin-Brightening Vegetable and Fruit Juices for Women
Try a glass of anti-inflammatory vegetable and fruit juice – a recipe recommended by Harvard Medical School experts. Through juicing, all the vitamins and minerals in fruits and vegetables are concentrated, creating a fiber-rich, low-calorie drink that detoxifies, burns fat, fights oxidation, and reduces inflammation.
Drinking it daily for a week not only banishes fatigue but also significantly brightens the skin, leaving it rosy and radiant.
1. Ginger – Lemon – Pineapple Juice
Ingredients: 1/4 pineapple, 1/4 lemon, 1/2 apple, 1 small ginger root.
The combination of ginger, lemon, and pineapple creates a powerful trio of vitamin C, gingerol, and antioxidants, helping prevent skin inflammation, reduce joint pain, and boost the immune system. Just one glass a week will leave your skin smooth, firm, and your body full of natural energy.
2. Carrot – Apple Juice
Ingredients: 1 carrot, 1 apple, 1/4 lemon.
This juice is rich in beta-carotene, vitamins, and fiber, helping protect eyesight, reduce the risk of macular degeneration, and prevent cancer and cardiovascular disease. It’s especially suitable for those who work long hours on computers, as it reduces eye strain, soothes dryness, and leaves eyes bright and healthy, while energizing the body.
3. Purple Cabbage – Grapefruit Juice
Ingredients: 1/4 purple cabbage, 1/4 grapefruit, 1/2 apple.
The unique combination of purple cabbage and grapefruit provides a rich source of anthocyanins, vitamins C and K, and folic acid, helping slow cellular aging, reduce inflammation, and provide powerful antioxidant effects.
The high vitamin C and folic acid content also boosts immunity, keeping the body healthy and the skin radiant. This is an ideal juice to add to your weekly menu for both beauty and health.
4. Beetroot – Strawberry Juice
Ingredients: 1/4 beetroot, 5 strawberries, 1/2 apple.
Beetroot is rich in betalain, iron, potassium, and folic acid, helping improve blood circulation, enhance skin tone, and overall health. When combined with strawberries, which contain anthocyanins, the antioxidant effect is doubled, protecting cells from premature aging.
If you have pale skin or anemia, this juice is the secret to achieving a rosy, vibrant complexion after just a few weeks of regular consumption.
5. Radish – Lemon Juice
Ingredients: 1/2 radish (peeled), 1/2 lemon, 1/2 apple, a bit of honey.
This juice is renowned for its detoxifying and immune-boosting properties, thanks to isothiocyanates, which enhance white blood cell production and support digestion, promoting intestinal movement. Raw radish has a mild spiciness, so combining it with fresh lemon and honey not only softens the flavor but also adds vitamin C, creating a refreshing, nutrient-rich detox drink for days when your body needs a “reset.”
6. Tomato – Cucumber Juice
Ingredients: 1 tomato, 1 cucumber, 1 celery stalk, a few mint leaves.
The blend of lycopene-rich tomatoes and water-rich cucumber and celery creates a juice that’s both refreshing and packed with vitamins C and K. This drink not only boosts metabolism and aids in detoxification but also deeply hydrates, keeping the skin plump and vibrant, perfect for days when you need to revitalize your body and skin.
7. Asparagus – Orange – Pineapple Juice
Ingredients: 4 asparagus spears, 1 orange, 1 celery stalk, 1/4 pineapple.
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