Ginger is a familiar spice in Vietnam. It helps enhance the flavor of dishes. Ginger is also a great ingredient for beauty and health. Every night, if you slice some fresh ginger and apply it to your feet, you will be surprised. After a while, you will feel more relaxed and your skin will become brighter.
Applying ginger to the feet helps improve sleep and enhance beauty
Fresh ginger contains many active ingredients such as vitamins, gingerol… that help fight oxidation and is a hot essential oil that helps to improve blood circulation, warm up the body, and reduce fatigue. Therefore, according to folk experience, slicing ginger and applying it to the feet before going to bed will help improve sleep, especially for the elderly and women with premenopausal symptoms. You can also take a ginger bath, soak your feet in ginger water, or massage your feet with freshly sliced ginger before bedtime.
< p>A good night’s sleep is the key to slowing down aging, helping to relax the mind, increase collagen production, and rejuvenate the skin overnight. Quality sleep also helps enhance memory, keep the brain healthy, and improve intelligence. People who are often tired and have trouble sleeping should apply this method, which is both safe and simple.
Furthermore, you can use ginger to improve your skin by applying it directly to your face or consuming it as follows:
Using ginger water to treat acne
You press ginger juice, then dilute it, apply it to your face with a cotton ball, and massage. Ginger water helps improve blood circulation for a bright and smooth complexion. Moreover, ginger inhibits inflammation and has antibacterial properties, which helps cleanse the skin, especially acne-prone skin.
Ginger is also very good for treating acne. You can grind ginger, mix it with clay and rose water to make a face mask. Apply the mask for about 20 minutes, then rinse with clean water. You can do this daily to eliminate acne.
You can boil ginger water to feel safer. You can make a skin whitening mask with turmeric starch, honey, and ginger water to brighten your skin.
Drinking ginger tea reduces fat and improves sleep
Ginger is a spice that stimulates digestion and metabolism, helping to enhance digestion. Ginger also helps prevent cold stomach and digestive disorders caused by eating cold and spoiled food. The gingerol component has good antioxidant and anti-inflammatory properties and also regulates appetite, helping prevent overeating.
In addition, you can use ginger essence for massage and bathing to relax, sleep well, and ginger oil massage helps improve blood circulation and support fat reduction.
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