In the dermis layer of the skin, there is collagen which functions to attract water and keep the skin smooth. Over time, the collagen structure changes and gradually diminishes, which is also the main cause of sagging and loss of elasticity in our skin. When collagen decreases, the combination of collagen peptides and the supporting network of elastin in the skin will break. Without enough collagen, the breasts also become saggy and less firm and plump like before.
Current methods of collagen supplementation
– Collagen supplements: Collagen peptide supplements with a molecular weight below 3,000 daltons can penetrate the dermis layer, thereby protecting and regenerating collagen. There are currently many brands of collagen supplements, each with different qualities, so attention should be paid when choosing.
There are many ways to supplement collagen.
– Absorption from diet: There are many foods that contain collagen such as pork bone soup, pork knuckles, pork skin, chicken feet, etc. However, the direct absorption of collagen from the diet is often low.
– Topical skincare products: Skincare products containing collagen have the ability to control water evaporation, temporarily moisturize and soften the skin, but the collagen in the products is not absorbed into the skin, so it doesn’t make much difference.
– Collagen injections: Collagen injections are a cosmetic surgical method that can effectively improve collagen loss. However, the injected collagen does not have a permanent effect, and after the collagen is completely absorbed, the skin condition before the injection will return with wrinkles and dullness.
Proper collagen supplementation
To maintain beauty and health, in addition to external supplementation, you also need to maintain a good work and rest routine, otherwise, no matter how much collagen you supplement, it will be in vain.
Adjusting to a healthy lifestyle can slow down the process of collagen loss, so it’s important to consume high-quality protein-rich foods such as milk, eggs, lean meat, beans, etc. These are all good foods for the body, ensuring the overall health of the body and skin.
Supplementing collagen through a healthy lifestyle is the best.
You should also pay attention to your daily lifestyle. Maintaining a regular daily routine and going to bed before 11 pm will help rejuvenate the skin. Increase the time for exercise and physical activity for more than 30 minutes every day to increase muscle tone and make the body more flexible.
Another important note is that UV rays with long wavelengths can damage collagen, so it is necessary to use sunscreen. Reduce the time spent using electronic devices and maintain a happy mood. These are also considered effective measures to slow down the process of collagen loss.
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