Japanese women always simplify their skincare routines, focusing on daily habits. They are not overly reliant on the cosmetics they use, so it doesn’t matter whether you use expensive or affordable products. By practicing good habits every day, you can see positive changes in your skin.
1. Adjust your diet
For the Japanese, paying attention to the food you eat can help prevent many skin issues. For example, avoiding snacks and reducing sugar intake can make your skin smoother, without as many breakouts or excessive oiliness.
Drinking plenty of water and eating lots of vegetables also contribute to healthier and more radiant skin.
2. Focus on cleansing and removing makeup every night
Japanese women pay attention to cleansing their faces. Instead of just cleansing in the usual way, they use a warm towel to warm up their skin before starting to remove makeup.
For the nose or areas with blackheads, they apply heat to the nose area, then gently massage and cleanse the face, effectively removing stubborn blackheads.
3. Avoid washing your face with hot water
Hot water can cause the pores to expand, leading to quick loss of moisture and dry, irritated skin. In winter, cracked and dry skin can also be caused by hot water.
On the other hand, using a warm towel exposes the skin to warm steam, which is enough to open up the pores and cleanse effectively. But washing the face with hot water can harm the skin even more.
For the face – an area of skin that is much thinner and more sensitive than the body, you should only wash your face with cool water or at most lukewarm water.
4. Avoid vigorous rubbing on the skin
Japanese people do not excessively rub their skin. Whether using any tool or even just bare hands, if you rub your skin too hard, it will make your skin uncomfortable, cause redness, swelling, and even make acne worse.
Whether you’re washing your face or applying skincare products, massaging too vigorously can cause damage to the skin. In addition, Japanese women also minimize touching their faces to avoid bacteria that can affect the skin.
5. Avoid staying up late
Staying up late is a bad habit that can harm the skin, accelerate skin aging, make the skin oily, breakout, dull, and tired-looking the next day. No matter how carefully you take care of your skin, if you stay up late every day, it all becomes in vain.
The ideal sleep time for the skin to relax and rest after a long day is from 10-11 pm. Japanese people sleep earlier than 10 pm to maintain the freshness and rosy complexion of their skin. By maintaining the habit of going to bed early and getting enough sleep, your skin will gradually improve.
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