1 Head Massage for Relaxation
Step 1: Prepare the massage oil
Warm up 15 – 30 ml of coconut or olive oil in the microwave or on a gas stove. Heat it to a comfortable temperature for a relaxing scalp massage.
Step 2: Scalp Massage
Put the oil in your hands and rub them together. Massage your scalp and hair from root to tip for 5 minutes. Scalp massages improve blood circulation and create a sense of comfort and relaxation.
Step 3: Hair Wrap
Dip a clean towel in warm water, squeeze out the excess, and wrap it around your head and hair. Keep the towel on for 5 – 6 minutes. The heat will open up the hair follicles, allowing the oil to penetrate and nourish your hair, leaving it smooth and strong.
Step 4: Rinse
After the hair wrap, wash your hair with warm water and shampoo to cleanse your scalp and hair.
2 Hair Mask Treatment
Step 1: Prepare the ingredients and tools
You can buy any type of hair mask you like at beauty stores, or you can make your own hair mask from natural ingredients using the suitable recipes provided below.
Step 2: Apply the hair mask
Divide your hair into sections and apply the hair mask. Use a wide-toothed comb to distribute the mask evenly from root to tip.
Step 3: Hair Wrap
Loosely tie your hair and cover it with a shower cap. Leave it on for 15 – 30 minutes.
Step 4: Rinse
Rinse the hair mask with shampoo and warm water. Gently massage your scalp during the rinse. You can also use a conditioner to make your hair softer. After rinsing, use a clean towel to dry your hair.
3 DIY Hair Mask Recipes
Banana and Olive Oil Hair Mask
Blend one banana with 1 tablespoon (15 ml) of olive oil in a blender. Massage the mixture into your hair and scalp, then leave it on for 30 minutes. Finally, rinse thoroughly with water and shampoo.
Honey and Yogurt Hair Mask
Mix 2 tablespoons (30 grams) of plain yogurt with 1 tablespoon (22.5 grams) of honey in a bowl. Apply the mask to your hair and gently massage your scalp and hair. Leave it on for 15 – 20 minutes, then rinse with water or shampoo.
Pumpkin and Honey Hair Mask
In a bowl, mix 225 grams of pureed pumpkin with 1 – 2 tablespoons (22.5 – 45 grams) of honey. Apply the mixture to your hair and scalp, massage, and leave it on for 15 – 20 minutes. Finally, rinse your hair with water.
Honey Hair Mask
This hair mask is suitable for dry and damaged hair. Mix 175 grams of honey with 15 – 30 ml of olive oil and 15 – 30 grams of butter or egg yolk in a small bowl. Apply the mask to your hair and wait for 20 minutes, then rinse with warm water.
Avocado Hair Mask
Blend half an avocado in a blender, then pour it into a bowl. Add 30 ml of olive oil, yogurt, or egg yolk for extra moisture, or 10 drops of rosemary essential oil for a dry scalp. Mix well, then apply the mask to your hair and leave it on for 15 minutes. Finally, wash your hair and scalp with water and shampoo.
4 Tips for Enhancing At-Home Hair Therapy
– For a comfortable and effective at-home hair massage and therapy, clean your bathroom and light some candles or low-light bulbs.
– For best results, perform hair therapy at home once a month.
– Avoid washing your hair with hot water as it can be damaging. Instead, use cool or lukewarm water for a pleasant and comfortable scalp experience.
– You can make a coconut oil spray and use it 2 – 3 times a week for shiny hair. Here’s how: Mix coconut oil and pure water in a 1:3 ratio and pour it into a spray bottle. Shake the mixture before use.
These are our tips for at-home hair spa treatments. If you have any questions, please leave a comment below.
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