Liu Yifei’s beauty secrets lie in 5 simple yet effective habits. Especially, the second habit is seemingly easy but requires great discipline and consistency.
A closer look at Liu Yifei’s ageless beauty.
1. Eat More Fruits
Despite her busy schedule, Liu Yifei makes it a habit to eat fruits daily to nourish her body and skin. Fruits are a treasure trove of vitamins C, A, and E, as well as minerals like potassium and magnesium, which are essential for the immune system, cell regeneration, and electrolyte balance.
In particular, water-rich fruits such as watermelon, cantaloupe, and oranges not only naturally hydrate the skin, giving it a dewy and smooth appearance, but also provide vitamin C to boost collagen production, the key to elastic and firm skin.
Additionally, most fruits are low in calories but high in fiber, providing a feeling of fullness, aiding in weight loss or maintaining an ideal body shape without strict dieting.
2. Cut Down on Snacking
For Liu Yifei, limiting snacks is a golden rule for maintaining her weight and skin health. Snacks like chips, cookies, and fried foods are typically high in sugar, saturated fat, and empty calories, leading to excess energy intake and inadequate nutrition.
By reducing snack consumption, daily calorie intake becomes more reasonable, thus lowering the risk of uncontrolled weight gain. This practice also minimizes the intake of oil and sugar, the primary culprits of acne and dull skin.
Liu Yifei consumes ample fruits to obtain vitamins and fiber, ensuring glowing skin. She also minimizes snacking, especially on fried and sugary foods, to prevent weight gain and maintain her complexion.
3. Stay Hydrated
Like most C-biz beauties, Liu Yifei considers drinking enough water as a simple yet effective beauty secret. Water maintains body temperature, transports nutrients, eliminates toxins, and aids in metabolism and calorie burning.
Consuming 2 liters of water daily hydrates the body from within, reducing dry and flaky skin. It also improves skin elasticity and radiance. Additionally, water helps detoxify the body and lowers the risk of clogged pores, a common cause of acne.
4. Wash Face with Warm Water
One of Liu Yifei’s unique beauty habits is washing her face with warm water instead of cold. Warm water opens up pores, effectively removing dirt, excess oil, and makeup residue, resulting in deeper cleansing and fewer breakouts.
The warmth also enhances blood circulation in the face, delivering more oxygen and nutrients to the cells, leaving the skin glowing and vibrant. This practice further prepares the skin to better absorb skincare products in subsequent steps.
5. Get Enough Sleep
Despite her busy schedule, the “Fairy Sister” ensures she gets enough sleep every night. Sleep is crucial for the body’s cell regeneration, tissue repair, and hormone regulation.
Lack of sleep disrupts the balance of ghrelin (the hunger hormone) and leptin (the satiety hormone), leading to excessive eating. Adequate sleep maintains this balance, helping to control weight and maintaining optimal mental and skin health.
At 37, Liu Yifei retains her “Fairy Sister” beauty due to her healthy lifestyle, balanced diet, and positive mindset.
“The Ultimate Autumn Skin Care Secret: Indulge in This Monthly Treat for Glowing Skin This Season”
The crisp autumn air can leave your skin feeling dry and dull. But fear not, as a simple, delicious, and easy-to-prepare dish can nourish your skin from within. This secret recipe has been passed down from generation to generation among women who want to maintain their youthful glow, especially during the harsh, dry months.
5 Foods That Are Damaging Your Skin and Your Health
“Unveil the top 5 foods you should mindfully consume to foster holistic well-being.”
The Ultimate Youth-Preserving Fruit: A Billionaire’s Daily Secret, Found in Vietnamese Gardens
With an abundance of nutrients that promote healthy skin and support weight management, this fruit is a true beauty ally. But its benefits don’t stop there – it can also be used directly on the skin as a powerful anti-aging treatment.
How Many Cups of Roasted Black Bean Water Should You Drink Daily?
Black bean coffee is a delicious and healthy beverage that has gained popularity among health-conscious individuals. But are we maximizing its potential health benefits and consuming it safely? This introductory paragraph aims to intrigue readers and set the tone for an informative article that explores the optimal ways to harness the power of black bean coffee without encountering any undesirable side effects.
What Are the Benefits of Eating Lychees? 4 Surprising Effects of Regular Consumption, According to Doctors.
“Feasting on a handful of lychees every day makes me feel like a brand-new person.” This is the heartfelt testimony of countless individuals who have formed a lasting bond with this delectable fruit over the years.
