Fermented rice water has long been a cherished beauty secret for hair care. Compared to regular rice water, the fermented version is packed with more nutrients, effectively repairing damaged hair, enhancing shine, and naturally improving scalp health.
Repairs Damaged Hair, Boosts Strength
Rich in vitamin B8, fermented rice water penetrates deeply into the hair shaft, repairing damage and reducing breakage. Additionally, its protein and amino acid content fortify the hair structure, leaving it fuller, stronger, and more elastic.
Enhances Shine, Reduces Friction
With an ideal pH level of 4.5–5.5, fermented rice water balances the scalp and seals the hair cuticle, resulting in smoother, more manageable hair that reflects light beautifully. Pitera, a compound formed during fermentation, enriches the hair with amino acids, peptides, and vitamins, giving it a spa-like luster.
Promotes Hair Growth and Cleanses the Scalp
The B vitamins and antioxidants in fermented rice water improve blood circulation, nourish hair follicles, and stimulate faster, thicker hair growth. Its mild antibacterial properties also reduce dandruff, cleanse the scalp, and maintain optimal moisture levels.
Potential Drawbacks of Misuse
Overuse or improper rinsing can lead to dry, stiff hair due to excess protein. Residual starch and acids may cause stickiness, itching, or an unpleasant odor. Diluting the solution and thorough rinsing are essential to avoid these side effects.
DIY Fermented Rice Water at Home
Combine ½ cup rice, 2 cups water, and a glass jar with a lid. Rinse the rice, discard the first water, then add fresh water, gently swirl, and collect the cloudy water. Pour it into the jar, loosely cover, and let it ferment at room temperature for 12–24 hours until slightly sour. Store in the fridge for up to 5–7 days.
Dilute the fermented rice water with warm water in a 1:3 or 1:5 ratio. After shampooing, apply evenly from roots to ends, massage the scalp for 5 minutes, and leave on for 5–10 minutes. Rinse thoroughly with cool water for silky, residue-free hair.
Application Tips Use only 1–2 times weekly to prevent dryness. Patch test if you have a sensitive scalp. Consistent, proper use will yield noticeably healthier, shinier, and faster-growing hair.
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