According to Dr. Wang Junyu, maintaining youthful skin and minimizing wrinkles relies not only on external skincare measures but also on dietary habits, a crucial factor.
As we surpass the age of 40, our skin undergoes significant changes due to the natural decline in collagen production. This results in the formation of more wrinkles and a loss of skin elasticity. For middle-aged women, the key to effective skincare lies in three primary factors: moisture retention, antioxidants, and collagen stimulation.
To support this process, Dr. Wang Junyu recommends incorporating specific nutrient groups into our daily menus. These nutrients not only help maintain smooth skin but also contribute to naturally slowing down the skin aging process.
Incorporate collagen-rich foods
Some collagen-rich food sources include fish skin, chicken feet, pork knuckles, bird’s nest, and sea cucumber. In addition to including these dishes in your daily meals, increasing your intake of vitamin C-rich fruits and vegetables like guava, oranges, grapefruit, and pomegranates significantly aids collagen production in the body, helping to supplement and maintain the necessary collagen levels.
Include Collagen-Rich Foods
Antioxidant-rich foods
Skin aging is partly caused by the impact of free radicals. Consuming more antioxidant-rich foods will help minimize cell damage inflicted by free radicals while shielding the skin from external environmental aggressors.
Vitamin E, with its ability to neutralize free radicals, plays a crucial role in slowing down the aging process. This vitamin, abundant in nuts, olive oil, and more, helps maintain skin softness and reduces roughness, thereby minimizing the appearance of wrinkles.
Polyphenol-rich foods like blueberries, grapes, green tea, and cacao also offer significant benefits in protecting the skin from UV rays and environmental pollution.
Additionally, omega-3, plentiful in salmon, flax seeds, and walnuts, reduces inflammation and strengthens the skin’s natural protective barrier, promoting healthy and stable skin.
Protein-rich foods
Apart from antioxidants, skin regeneration and repair are vital for maintaining healthy skin. High-quality protein from foods like eggs, tofu, chicken, and fish provide essential nutrients to support skin regeneration. They not only help repair damaged cells but also enhance the skin’s smoothness and vitality.
Boost Your Protein Intake
Reduce sugar intake
Sugary foods like cakes, boba milk tea, and candies can cause a sudden spike in blood sugar levels, triggering glycation, a reaction that breaks down collagen and elastin in the skin. This leads to a loss of elasticity, dullness, and accelerated aging.
To safeguard your skin, reduce your sugar intake and opt for low-glycemic index foods like brown rice, sweet potatoes, and whole grains. These foods help stabilize blood sugar levels while mitigating the negative impacts of glycation, thereby preserving youthful, vibrant, and glowing skin.
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