Garlic is a powerhouse of health benefits, boasting immune-boosting, antibacterial, and anti-inflammatory properties. Thus, it is not only an indispensable ingredient in cooking but also an essential tool for disease prevention and treatment in our daily lives. But did you know that garlic is also a beauty “elixir” for women, helping them achieve beauty from head to toe?
Garlic is a spice with potent anti-inflammatory properties and contains nutrients beneficial for the skin.
Garlic reduces hair loss and stimulates eyebrow growth
Hair loss is a common issue among women, and garlic, being rich in iron and vitamins, is an effective solution. By crushing garlic and applying it to the scalp, women can reduce breakage and stimulate hair growth. Combining garlic with olive oil and honey creates a nourishing hair mask that strengthens hair follicles, resulting in thicker and healthier hair. Garlic is also useful for those with thin or sparse hair, promoting hair growth.
In addition to hair, garlic can be rubbed on the eyebrows, especially for those with sparse brows. Simply cut two slices of fresh garlic and rub them on the eyebrows twice a day, preferably before bed. With consistent use, you will notice darker and thicker eyebrows.
Applying garlic to the hair can reduce breakage and stimulate hair growth.
Garlic for skincare: Infuse it with honey to create a natural “serum”
The Indiatimes website specifically lists five beauty benefits of garlic. If you struggle with acne or enlarged pores, garlic can be a game-changer.
1. Fights cystic acne
Cystic acne can be frustrating, but garlic can help. Cut a few cloves of garlic, crush them, and apply the juice to the affected area. Leave it on for 5 minutes before rinsing, and within two days, you’ll notice a significant improvement.
2. Cleanses and minimizes pores
For large pores clogged with dirt and oil, mix half a tomato with a clove of garlic and apply the mixture to your face. Rinse after 10 minutes to reveal cleaner and clearer skin.
Garlic helps to cleanse pores and fight acne.
3. Reduces stretch marks
Mix garlic juice with olive oil, heat it slightly, and then massage it onto your stretch marks. With regular use, you’ll notice a significant improvement in the appearance of your stretch marks.
4. Soothes inflamed skin
Garlic’s anti-inflammatory properties can help calm irritated skin. If you have itchy red spots on your skin, scalp, elbows, or knees, try applying garlic to the affected areas for relief.
Garlic’s anti-inflammatory properties help soothe inflamed skin.
5. Delays skin aging
In addition to its anti-inflammatory benefits, garlic can also slow down the aging process. Drinking a mixture of garlic, lemon, and honey in the morning can help reduce the appearance of wrinkles.
Garlic infused with honey creates a natural skin-nourishing “serum”
Combine a crushed clove of garlic with a teaspoon of honey and lemon juice (adjust the amount to your taste) and drink this mixture every morning. This concoction not only boosts your immune system but also helps slow down skin aging. According to beauty experts at Health, consuming garlic and honey together aids in the absorption of vitamins A, E, B1, and B2, which are essential for maintaining youthful and glowing skin.
Additionally, this combination increases blood flow, giving your skin a natural radiance. Consuming garlic infused with honey also offers other benefits, such as detoxifying the body, boosting the immune system, and providing anti-inflammatory and antibacterial effects. These benefits work together to protect and enhance your skin from the inside out.
That’s why beauty experts recommend that every woman should have a jar of garlic-infused honey in her beauty arsenal.
Garlic infused with honey can be consumed or applied topically to delay skin aging.
How to make garlic-infused honey
Ingredients: 15g of garlic and 100ml of pure honey.
Instructions: Peel and crush the garlic, then place it in a clean glass jar. Add the honey, close the lid tightly, and let it infuse for about two weeks in a cool, dry place.
For best results, consume this garlic-infused honey four to five times a week, taking only 10-15ml each time. Avoid overconsumption to prevent internal heat buildup. You can also use it as a face mask by applying a thin layer to your skin for 3 minutes before rinsing with cool water.
Note: Be cautious when leaving garlic-infused honey on your skin for extended periods, as it may cause irritation or redness.
