This type of massage includes simple movements that anyone can do. First, we need to wash our hands and face thoroughly, then apply a little massage oil or lotion to the face to make the skin softer.
Step 1
- The first movement is to press the palms against the cheeks and then swipe from the temples to the jawbone. Do this 3 times.
- Next, use the fingertips to rub around the eye socket, then rub in the opposite direction. This is a movement that helps the eyes stay comfortable and reduces wrinkles around the eyes.
Step 2
- Next, place both hands on the forehead, with the fingers touching each other, and massage in a zigzag pattern from the middle of the forehead to the temples. This movement is compared to a headache massage because it helps improve blood circulation.
- Continue by placing three fingers in the middle of the mouth and massage in circular motions, then stroke upward on the bridge of the nose from below, and then pull down on both sides of the cheeks. This movement will help blur the wrinkles around the mouth area.
- Then, use three fingers to massage from the chin to the bridge of the nose and then stroke from the upper eyelid to the outer corner of the eye to eliminate dark circles and eye bags.
- Next, gently place one hand on the cheek, and the other hand strokes from the chin to the corner of the eye, and from the inside to the outside of the corner of the eye. Perform evenly on both cheeks. Then, place both hands horizontally on the cheeks and stroke from the bridge of the nose to both sides near the ears.
Step 3
- Next, place your hand on the chin, press gently in the middle, and then gradually move to the sides of the nose, and then pull from the corner of the eye towards the back of the eye. Continue to press gently on the jawbone from the chin to the ear.
- The final movement is to hold the thumb under the chin, and the hand rests on the bridge of the nose and gently stroke from the inside to the outside.
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Frequently asked questions
Facial massage improves blood circulation, promotes lymphatic drainage, reduces puffiness and wrinkles, enhances skin elasticity, and provides a slimming and youthful appearance to the face.
Increased blood flow brings more oxygen and nutrients to the skin cells, promoting collagen production and improving skin elasticity. This helps to keep the skin firm, supple, and youthful-looking.
Lymphatic drainage helps to remove toxins, excess fluid, and waste products from the face, reducing puffiness and improving skin tone. It also enhances the absorption of skincare products, making them more effective.
The key areas to focus on are the forehead, eyes, cheeks, jaw, and neck. Start by massaging the forehead with gentle circular motions, then use gentle tapping and pressing motions around the eyes to reduce puffiness. Massage the cheeks in upward and outward strokes, and use firm but gentle pressure along the jawline to contour and define the jaw. Finally, massage the neck in downward strokes to promote lymphatic drainage.
In addition to gentle circular motions, tapping, and pressing, you can also incorporate long, gliding strokes across the face and neck. Use your fingertips to gently pinch and lift the skin, and apply light pressure along the brow bone and under the eyes to reduce puffiness and dark circles.
It is recommended to perform a facial massage at least 3-4 times a week for optimal results. However, even a gentle daily massage can be beneficial, especially if combined with your skincare routine.
Yes, you can enhance your facial massage by using a gentle facial oil or serum. Look for natural, organic products that are suitable for your skin type. Avoid products with harsh chemicals or fragrances that may irritate the skin.
Always be gentle and avoid using too much pressure, especially around the eyes and neck. If you have active acne, inflamed skin, or any skin infections, consult a dermatologist before performing a facial massage. Additionally, avoid facial massages if you have a history of blood clots or are taking blood-thinning medications.
