To enhance abdominal definition, abdominal exercises are crucial, but fat loss is the key factor. In addition to your daily routine, don’t forget to combine it with a fat-loss diet and consistent practice.”
Kicking things off with a high-intensity move, we have high knees which boost fat burning and lung capacity. Stand with your feet shoulder-width apart, tighten your abs, and run in place, lifting your knees as high as possible.
Stand with your feet shoulder-width apart, tightening your abs, and run in place, lifting your knees high.
Abdominal crunches on all fours
Start on all fours, facing down, with your left hand on the ground and your right hand cupping your head. Then, use your abdominal strength to twist and open your shoulders, before returning to the starting position, eyes focused on the ground.
Start on all fours, facing down, left hand on the ground, and right hand cupping your head.
Abdominal crunches while lying down
This move is simple and reduces the risk of cervical spine injury, focusing the effort on your abdominal muscles, obliques, transverse abdominis, and rectus abdominis. The force will mainly target these four muscle groups in the front abdominal region.
This simple move reduces cervical spine injury risk while targeting multiple abdominal muscle groups.
Leg raises with abdominal crunches
Lie on your back on a yoga mat, bringing your legs together and lifting them to form a 90-degree angle with your body. Gently use your abdominal strength to lift your hips and legs off the ground; this is the basic version. For a more advanced option, simply lift the lower part of your body higher, so that your entire abdominal region leaves the ground, comprehensively stimulating all abdominal muscle groups.
Gently use your abdominal strength to lift your hips and legs off the ground.
Abdominal crunches with cross-legged kicks
Gently lift your upper body, hugging your head with your arms, and touching your elbows to the opposite knees. Beginners should focus on executing each movement accurately to target the abdominal region, rather than attempting multiple reps.
Beginners, focus on accuracy over reps to effectively target your abdominal muscles.
Attempt to hold each move for 40 seconds, resting for 10 seconds in between. Aim to minimize rest time during sets. This efficient routine will stimulate your abdominal muscles comprehensively, requiring less than 15 minutes daily to complete all five exercises.
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