Nhã Phương, a well-known Vietnamese actress, has wowed fans with her gorgeous looks and slim figure after giving birth to two children.
The mother of two proudly displays her toned midriff, showcasing a defined six-pack with no signs of excess fat.
To achieve her current physique, the actress has adhered to strict weight loss and dieting measures, leading many women and new mothers to seek her secrets. Previously, Nhã Phương revealed that she avoided carbohydrates entirely for three years as a means of weight loss. Now, in a recent video posted on her personal page, she shared another unique weight loss method: wearing a raincoat while practicing boxing.
According to Nhã Phương, this technique helps her “squeeze out” and detoxify her body more effectively during workouts.
Since the video’s release, her weight loss method has sparked debates online. While some agree with her approach, others argue that it is an unsafe way to exercise. So, is it advisable to wear a raincoat during workouts, and will it deliver the desired results?
Why do people wear raincoats during sports and exercise?
This method is often employed in activities such as running, gym workouts, and even cycling, with the belief that it will accelerate weight loss by inducing heavy sweating. A primary reason for donning raincoats during exercise is the notion that it enhances perspiration, leading to increased water loss and more efficient calorie burning.
When wearing a raincoat, the body is enveloped in a non-breathable plastic layer, causing a significant rise in internal temperature. As a result, the heart rate increases to regulate body temperature and maintain stability. This elevated heart rate throughout the workout can lead to increased calorie burning compared to exercising under normal conditions. Hence, wearing a raincoat is seen as a strategy to boost fat-burning efficiency and expedite weight loss.
What happens if you wear a raincoat and exercise for an extended period?
According to research, wearing a raincoat while running or exercising for an hour can result in a weight loss of up to 0.5 kg. This means that ten consecutive hours of raincoat-clad running without hydration can lead to a 5 kg weight loss. While these numbers may be enticing for those seeking rapid weight loss solutions, this method is unsafe and can lead to unforeseen consequences if practiced long-term.
Health and nutrition experts emphasize that healthy weight loss involves reducing body fat rather than water weight. However, wearing a raincoat during exercise promotes excessive sweating, leading to dehydration instead of fat burning. By hindering the body’s natural heat dissipation, wearing a raincoat during exercise causes a significant rise in body temperature and excessive perspiration. While this may lead to temporary weight loss due to water loss, it is not a sustainable method. The lost weight will quickly return as the body rehydrates.
When is it acceptable to wear a raincoat during sports and exercise?
1. Short-term rapid weight loss goal: Wearing a raincoat is primarily used for quick weight loss in scenarios where temporary weight reduction is necessary, such as athletes needing to make weight before a competition, models preparing for a show, or fighters before a match. The aim is to shed excess water weight to meet specific weight requirements.
2. Supervised training environment: If you choose to employ this method, it is advisable to do so under the supervision of a trainer or fitness expert to ensure safety and prevent complications like dehydration or heat stroke.
While this technique may yield certain results, it is not suitable for everyone. Typically, it is reserved for professional athletes during their weight-cutting phase and should only be practiced for a limited time. Beginners in sports or individuals with health concerns are advised against using this training method.
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