Kazuha is currently one of the most popular female idols. She is a member of the Korean Gen 4 music group Le Sserafim. At the age of 20, Kazuha has a balanced and healthy physique with an ideal height of 1.74m and especially a 6-pack abs that makes many people amazed. The secret to her figure is very simple, it’s all about exercise and diet.
“Be diligent in exercising”
Coming from a ballet dance background, Kazuha still maintains ballet training to this day. She also exercises with high intensity dance for hours. In addition, Kazuha and the other members also do full-body exercises to tone their abs.
With different job requirements, you don’t have to exercise 24/7 like Kazuha, but you shouldn’t let your body become too lazy either.
“Be persistent in daily exercise”
Kazuha also takes time to do specific abdominal exercises every night. You can do this activity before going to bed, but never exercise right after eating.
The exercises consist of 11 movements, lasting a total of 7 minutes with each movement lasting about 30 seconds. The movements are quite simple and familiar, including sit-ups, planks, and cycling.
She advises to focus on perseverance and regular daily exercise. Make it a habit that can’t be missed in your daily schedule.
“Eat as healthy as possible”
She doesn’t follow strict diets or excessively lose weight too quickly which can lead to weakness and health problems.
She focuses on a healthy diet and ensures to eat all 3 main meals of the day. Her menu includes a glass of cold lemon water in the morning, high-protein bread. Her meals are well-balanced and prioritize eating plenty of vegetables and fruits.
In addition to the 3 main meals, Kazuha also has small snacks, combining dried mangoes with yogurt. She usually puts the dried mangoes and yogurt in the refrigerator overnight, then evenly distributes them for the snacks.
Maintaining the above diet helps Kazuha have the energy to exercise and keep up with a busy work schedule.
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