Beauty

“Kỳ Duyên Shares 5 Effective Workouts to Target Belly Fat and Achieve a Toned Abdomen”

With a dynamic 5-move sequence, timed at 40 seconds of activity followed by a brief 10-second rest, Ky Duyen's workout guide is an intense and effective routine.

Administrator

5 August, 2024

Ky Duyen is one of the beauty queens who advocates for a healthy lifestyle with effective workouts. Her routine for reducing lower belly fat and achieving a slim waist has attracted over 1.4 million views. Ky Duyen’s routine consists of five exercises performed in a 40-second on, 10-second off interval pattern. Here’s the breakdown:

Plank

Get into a push-up position, but instead of lowering your body, hold the position with your back straight, shoulders and hands forming a 90-degree angle. Ky Duyen emphasizes the importance of engaging your core and tightening your abdomen for the full 40 seconds before taking a 10-second break.

Ky Duyen emphasizes engaging your core and tightening your abdomen.

High Leg Lift with Alternating Legs

Starting with your right leg, lift your leg as high as possible, sweeping it forward and then backward in a continuous motion for 40 seconds. Then, switch to your left leg and repeat the movement.

Sweep your leg forward and then backward with a wide range of motion.

Plank with Hip Dips

Raise your hips and sway them gently from side to side. According to Ky Duyen, this movement directly contributes to achieving a slim waist. She also instructs practitioners to move their hips from side to side.

Mountain Climbers

Place your hands on the floor, slightly wider than shoulder-width apart, and assume a plank position. Then, bring your right knee towards your chest and quickly switch to your left knee, mimicking a running motion. Mountain climbers are considered a high-intensity exercise that helps burn calories and target multiple muscle groups, including the abdominal muscles, aiding in fat loss.

Get into a plank position and mimic a running motion with your legs.

Bicycle Crunches

Lie on your back, lift your legs off the ground, and simulate a cycling motion with your legs while crunching your upper body. Ensure that you do not let your legs down at any cost before the 40-second interval is up.

Do not let your legs down before the 40-second interval is up.

Frequently asked questions

Ky Duyen, a fitness enthusiast and model, shares her top 5 effective workouts: Russian twist, bicycle crunch, plank, leg raise, and mountain climber. These exercises target the abdominal muscles and help burn belly fat.

For best results, Ky Duyen recommends performing these exercises 3-4 times a week, with at least one day of rest in between to allow your muscles to recover.

Start with 3 sets of 10-15 reps for each exercise and gradually increase the number of reps or sets as you build strength and endurance.

Yes, these exercises can be easily done at home without any equipment. However, if you want to add an extra challenge, you can incorporate weights or resistance bands.

Along with a consistent workout routine, Ky Duyen emphasizes the importance of a balanced diet. She suggests reducing processed foods, sugary drinks, and excessive alcohol consumption. Increasing protein intake and eating more fiber-rich foods can also help support your fitness goals.