Phuong Oanh, born in 1989 and hailing from Ha Nam, is a familiar face to viewers of VTV dramas, having starred in popular series such as “Lang Yen Duoi Vuc Sau,” “Quỳnh Bup Be,” “Huong Vi Tinh Than,” and “Ngược Chiều Nước Mắt.” She gave birth to twins, a boy and a girl, a year after her marriage to businessman Nguyen Hoa Binh. Post-pregnancy, she quickly regained her figure and her beauty blossomed.
Phuong Oanh’s weight loss secrets:
Resuming exercise three months after giving birth
Oanh revealed that during her twin pregnancy, her weight peaked at 77 kg, a 20 kg gain from her pre-pregnancy weight. Just two months after giving birth, she lost 20 kg and returned to her original weight of 57 kg. Currently, she maintains a weight of around 54-55 kg.
Three months postpartum, Oanh started with light exercises and then continued with yoga and pickleball, a fun and social sport.
Oanh shared that even during her pregnancy, her hands and feet did not swell much. Soon after giving birth, her belly started to flatten, and her weight loss progressed rapidly. By the third week postpartum, her C-section scar had healed, allowing her to confidently show off her sexy mom figure.
Three months postpartum, Phuong Oanh resumed light exercises and then maintained a routine of yoga and pickleball.
Focusing on a healthy diet
Oanh paid close attention to her diet after giving birth, ensuring adequate protein intake while emphasizing green vegetables and limiting sugary and fried foods.
Maintaining a habit of drinking warm water
Drinking at least 2 liters of water daily boosts metabolism and hydrates the skin. Apart from warm water, Oanh also consumes warm milk and juices made from fruits and vegetables.
Additionally, maintaining a positive mindset and a joyful attitude is crucial. Despite the demands of caring for twins, Oanh efficiently manages her time and receives support from her husband and other mothers.
Phuong Oanh focuses on a healthy diet, rich in protein and green vegetables, while limiting sugary and fried foods.
However, due to the recent birth of her children and a lack of exercise, Oanh’s abdomen still has some fat. She skillfully chose a black, pleated design with ruffled details to disguise this area.
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